The world's health and keep in shape, how can one not a try?

That from now on, develop your own healthy eating plan.

A new healthy eating plan that will make your body full of vitality, more stamina than before, and the sentiment is no longer so strongly. If long persisted in this diet, so not only you reduce the chance of suffering from disease, but also be smaller than the life expectancy of 15 years. Of course, brings with it, you've been yearning for a good figure.

In fact, instead of every day of the calculation of the number of calories you intake, so let's just take a look at the integration of the Central and Western parts of the essence of the world's most healthy menu.

Breakfast: fresh squeezed orange juice, cereal (put oatmeal soaked in milk, and then a night and chopped Apple dices, light yellow raisins, little malt, a spoonful of honey together into porridge), put a little butter toast, green tea.

This is a high-grain, high-fibre breakfast.

Cereal can help you reduce cholesterol; malt is rich in vitamin E; two beverage?? Green tea and fresh orange juice, rich in vitamins.

Tea: this is the intake of soy Phytoestrogens excellent approach.

A mug soymilk can help you with your intake of 30 ~ 40mg Phytoestrogens, Japan is almost half the human intake. Phytoestrogens have proven to significantly reduce the probability of breast cancer. It also adopted balance hormones to increase your PMS.

Lunch: seafood or chicken, vegetables from the tender leaves and olive oil to make salad, rice.

Seafood or chicken can provide low-fat-protein nutrition.

Mixed salad and fresh fruit juices can provide you with the antioxidant pigment, which is very important. If dietary vitamin C and vitamin E content is low, you will be very susceptible to cardiovascular disease, obesity and hypertension. With a little olive oil sauce because it is rich in unsaturated fatty acids, can lower cholesterol and reduce the risk of arterial blockages. Rice, contains carbohydrates, can give you enough energy.