Teaches you the proper method of edible Litchi

In addition, fried lychee shell used to drink, can solve the Lychee heat.

Adults eat Litchi General should not exceed 300 grams, children do not exceed 5 at a time. Do not eat lychee on an empty stomach, preferably in half an hour before a meal. Due to the consumption of litchi and cause low blood sugar, to just the right amount of added sugar, in severe cases, should be promptly sent symptoms hospital for treatment.

Strawberry acquisition with note "three"

Organic Strawberry production, processing does not use any chemical fertilizers and pesticides, Strawberry on pesticide residues.

Production, processing and products through the State certification, but want to receive daily monitoring. Some strawberry growers allowed to play out the "organic" card, also claimed that the product can be washed RTE, the credence. Moreover, whether organic or non-organic strawberry, should be cleaned before consumption.

Fruit, after removal of decayed parts are advised not to eat

Especially serious is that some mycotoxins have carcinogenic potential, therefore, fruit although is has removed rotting part, the rest still cannot eat.

Contraindications of Durian

Durian is unavailable and wine with food: because wine and durian is hot-dry, such as eating with the two patients with diabetes can cause serious vascular occlusion, a burst blood vessel, stroke, unfit for human consumption.

Greedy Litchi "feizi hard to laugh"

Lychee disease is essentially a "hypoglycemia," Lai Chi in a large amount of fructose, fructose with gastrointestinal mucosa of the capillaries quickly absorbed into the blood by the liver after converting enzyme in, will be transformed into glucose, fructose can directly into the human body.

If excessive ingestion of Litchi, excessive fructose into the blood, "renovation" fructose Invertase is in short supply. In this case, a large amount of fructose rife in the transformation of intravascular but not be human utilization of glucose. At the same time, the effects of the consumption of excessive appetite of Litchi, makes the necessary nutrition supplement, causing human blood glucose deficiency leads to Litchi disease.

The fruit is eaten on the skin effect

Summer common fruits have watermelon, lychee, melon, longan, grape, Sun Yat-sen Memorial Hospital clinical nutrition department director Chen Gang, Associate Professor, these fruits have in eating, eat right to receive good cosmetic effect.

Daily toxic fruits you know?

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

These fruit floated for hair

Kumquat

Probiotic chocolate spread around the American continent

World famous chocolate giant 100 plunges into (Barry Callebaut) recently in the United States market launches probiotic chocolate products.

According to the company, this chocolate contains probiotics than yogurt or dairy products to more than 3 times, and has up to 1 year-long shelf life.

Tea may also change as gourmet 100 fragrance

Tea is the most popular Chinese welcome good drinks, Li Shizhen compendium of Materia Medica contains: "the bitter cold, tea ...

Most capable of reducing the fire burning for all diseases, reducing the supernatant. …… Warm drink the fire due to the cold, hot fire is borrowed and l. "BREW tea in addition to water for drinking, and other food, there are many very good food. The following describes several types of tea food preparation:

Bananas has nothing and efficacy

The banana is a banana plants, alias Gan banana.

Originating in India, China, Taiwan, Fujian, Guangxi, Guangdong, Yunnan and in popular culture.

Mango allergy finished faster processing

Mini Mango in stimulating higher solids content, therefore, the elderly, children and poor immunity had better not to eat small mangoes.

To this end, it is recommended that you eat a mango, it is best to cut the fruit into small pieces, the direct entry, after eating, gargle, immediately wash your face, avoid the residual fruit juice to prevent allergies occur.

Eat grape best not spit grape seed

If you have a lot of drink of wine, can be used to bath.

10 bottles of wine is poured into the bathtub, and then add a little water, and help to keep skin pores and fully open the nutritional absorption of wine. I wonder if you have not found, weekdays eat grapes is a holistic beauty baby Oh! grape seed antioxidant, grape juice can and meat can do facial mask, wine bath can also ... The grape is not only good, or excellent cosmetic products.

Banana can breakfast

Watermelon cold cold body taste to eat less

Summer, watermelon is the most popular natural "drink".

In Chinese medicine, it is referred to as "natural White Tiger soup", is the heat, the evil and diuretic. However, the famous TCM experts fan is Professor and Vice-President Professor Yang Li has recently reminded that watermelon is not suitable for everyone, the following people should be allowed:

Cut fruit not to buy

Fruit surface vulnerable to pollution, chemicals, animal excretion or salmonella bacteria contamination.

If there is no fresh fruit, fruit pasteurized deal might have on the surface of salmonella. To use the tool open no cleaning of fresh fruit, contaminated fruit rind of bacteria will pass to the edible part. Cut fruit store at room temperature for too long, the bacteria will grow.

Autumnal Equinox when fenyi eat more fruits and vegetables and "sad."

Ordinary pistachio healthy and enjoyable

UCLA School of medicine, Dr Li Zhao Ping medicine, pistachio is rich in fiber, vitamins, minerals and antioxidants element, low fat, low calorie, high-fibre striking feature is the smart choice for health, it can give health brings three effects:

Carbohydrates are not fattening culprit

Complex carbohydrates and simple carbohydrates.

Carbohydrates are divided into two kinds, complex carbohydrates (grains, pulses, vegetable starch) and simple carbohydrates (fruit, milk, sugar processing). In food composition tables on the box, the "pure-carbohydrate" and other carbohydrates (food, fiber, alcohol, glycerin) together is the total amount of carbohydrate.

Drinking water can be cured by nine common diseases

Water is the source of life, drinking water is very important to drink water every day to uphold the right not only to health needs can cure illnesses.

Please see drinking water can be cured by nine disease! [Recommended reading: brother drink not water is water monsters!]

Apple also to prevent the effectiveness of multiple over-intake

Apple taste very good, easy to carry, "world's first fruit".

This newspaper has reported Apple has cancer, lower cholesterol, etc. Apple's "new credit".

Discarded fruits skin turned out to be the "precious"

In fact, our daily eat some fruit and vegetables, many have high nutrition section were we to discard it, because we didn't have a proper understanding of these nutritional value without waste so some things, such as so some fruits and vegetables have no skin nutrition, but usually we don't eat.

And we are now targeting their nutritional value for details.

Eat more fruits and vegetables and red cherry, Strawberry

Experts also pointed out that the reason why red seductive red vegetables and fruit, mainly because it is rich in lycopene, especially in mature tomatoes in the most high.

This is a strong oxidizing agent that can help the human aging and cancer.

The spirit of the work didn't eat more fruit

Moderate drinking mineral water on mineral supplementation is very effective.

Mineral water containing mineral in more or less of salt, can meet their daily nutritional needs. Mineral water in the body of magnesium helps to substances rules, insufficient calcium can add milk, sodium to avoid dehydration.

Not a lot of yellow-green lung of eating fruits and vegetables

Details of life is important, especially with regard to the details of the diet because the grasp some reasonable diet to prevent disease.

In fact, some diseases not suddenly causing illness, all because of some of life's little details without notice. For lung cancer, as well, mostly because of the daily life of bad habits or day contact with radioactive material, etc. Research has proven that eating yellow rich in beta-carotene and green vegetables, fruits, contribute to the prevention of lung cancer.

Melon more than watermelon-C

Melon is one of the world's eighth largest fruit taste sweet, fragrant, and is very popular in summer.

Today the market melon varieties rich, style, how to pick and eat? in this regard, the life and times "reporter interviewed Chinese Institute of horticulture Association Executive Director of the melon watermelon, Northwest research and production collaboration team creating a professor.

Red purple and blue fruit anti-cancer effect

Low-protein diet may be key to longevity

: "Eat fish more intelligent," and "eat fish more healthy" is almost a consensus of people, but according to the United Kingdom the Daily Telegraph reported that researchers said that the United Kingdom to reduce fish and meat, high protein food intake and vegetarian or allow people to live longer.

Microwave oven heated milk nutrition loss serious

Microwave disinfection capacity is primarily from thermal effects and biological effects.

Thermal effects to make the bacteria cell protein heat denaturation of solidification, causing the death of bacteria. If you use a microwave oven heating milk too long, will make the protein in milk, affected by high temperature by Sol status into gel State, causing effects of sediments, dairy quality.

Women want us to eat meat men want strong to eat fresh

"Woman eating meat, men eat fresh" actually refers to two types of iron and zinc.

According to Chinese nutriological society 2000 launch of the Chinese population dietary reference intake of nutrients, adult female intake of iron per day should be 20 mg and Zn 11.5 mg, adult males should intake per day 15 mg of iron and zinc 15 mg. The contrast between the easy conclusion: women need more iron intake, men need more zinc intake.

Treatment of constipation to eat cooked apples.

<P> Apple, ancient: Nai (nài). .Jin scholar Guo Yigong essays, "Kwong Chi," saying: "Nai white, blue, three red, white Nai Zhangye, Jiuquan a red Nai. West (at the time that India) and more young Nai, that chest." To the Ming Dynasty, scholars .Wang Jin essays as "Kwan Fong spectrum" set out: "Apple out of the North, Yan is preferred. Health and Youth, the half-red half-cooked white or all red." before the "Apple" title. .</ P>.

Constipation is not suitable for eating bananas

In daily life, many people think that bananas can play a role of constipation, so some people with constipation often eat bananas.

However, a banana for some people not only do not resolve the constipation, but it has caused a large constipation. Why more bananas more work out of fecal? below to find out!

Tixuzhe should not eat the papaya

Papaya is a beauty and wonderful products, papaya fungus, papaya milk do "milkshake", not only tasty, but also stools, moisturizing skin preferred desserts.

Fans, daily should eat an Apple

At the same time, when the fans to see their favorite team play, usually excited: sometimes sharp, unusually excited; sometimes the dumps, big fight at, or even destroying wounding.

On the morning of-stomach weak should eat fruit

It is the most abundant fruits in season, Crystal PEAR, cantaloupe, persimmons, grape, grapefruit ...

Feast Festival fruit not only bright color, and nutritious, delicious, eat appetite, LSB. But there are a lot of people try to eat bad stomach or even eat out disease, are also the so-called "therapy, disease or autumn fruit in autumn fruit".

Before the starter, don't eat Hawthorn

Of course, for able-bodied persons in real, but can meals Hawthorn help digestion, particularly rich meat stuffed, Hawthorn help digestion of good effect.

Global health epidemic vinegar aged vinegar with surface promotes digestion

You can love jealous or not jealous, but you all over the world will not find a "not jealous".

Vinegar as a global movement of spices, had thousands years of history. Today, vinegar of health functions are increasingly being recognized. This month, we go to the China Association for science and Technology Branch condiment left Baoqi, Chinese cooking master stone wanrong, Vice-President Professor Yang Li, together as members of vinegar in a delicious and healthy password.

Chew swallow eat less sense of smell is satisfied

Many people have this experience: she needs to eat a lot to feel satisfied, and chew swallow it can eat less of it every time you feel full.

Netherlands study to that found a reason: the taste of mastication, can also be satisfied.

The world's most extraordinary 12 kinds of drinks

1. soak with Scorpion's vodka, whisky and mescal wine

Moon cake eat many haw to mitigate

Since ancient times, people put the moon as a symbol of good luck, reunion.

Every autumn, haoyue when empty, family reunion, moon cake, Sun products, enjoy our loved ones. However, with the development of the society, people belly's "oil", Moon turned out to be a synonym of junk food. So is there any way to not only retain the cakes of fun and festive atmosphere, without impairing health? here to recommend a kind of fruit, cakes, when to eat such fruits will help you stay healthy! this fruit is Hawthorn.

Starting today, an Apple a day

You may be aware of the health benefits of eating fruits, but Apple these unexpected effect, you must adjust the radiation cannot think!, help to breathe, let the scalp revitalization, even can thin ...

From today onwards, an Apple a day!

Grapes do not spit grape seed antioxidant grape seed effective

If you have a lot of drink of wine, can be used to bath.

10 bottles of wine is poured into the bathtub, and then add a little water, and help to keep skin pores and fully open the nutritional absorption of wine. I wonder if you have not found, weekdays eat grapes is a holistic beauty baby Oh! grape seed antioxidant, grape juice can and meat can do facial mask, wine bath can also ... The grape is not only good, or excellent cosmetic products.

With VC more fruit you picked the right?

In addition, there are a number of factors affect of vitamin c in fruits.

For example, some fruit in order to prevent pests and Sun, in the growth process commonly used paper bags wrapped, resulting in reduced content of vitamin C; summer fruit harvest, store in a cold, winter sale, fruit vitamin C content will also reduce; modern family generally have refrigerators, many people like to buy large quantities of fruit into. But the longer fruit store, vitamin C loss.

Eat the effluent is tender facial care six kind of fruit

The most granular rich pomegranate is agreeable, sweet and sour taste very good.

It t, have students body fluid, just getting thirsty. Body fluid deficiency, pharynx dry, tired of endless thirst, can put pomegranates as diet. Pomegranate, juice, or fried soup drinks, detoxifying, runfei cough, insecticidal Zhili.

Make a woman fall in love with banana 10 reasons

Banana is rich of nutrition, per 100 g of flesh in 1.2 grams protein, carbohydrate, fat 0.5 g 19.5 g, crude fiber 0.9 g, 9 mg of calcium, phosphorus, iron 0.6 31 mg, also contains carotene mg, thiamine, niacin, vitamin C, vitamin E and potassium rich trace elements.

1. the bananas with a lot of sugar and other nutrients, hunger, nutrition and energy;. Bananas contain a substance that helps the brain produces 5-hydroxytryptamine, the mood becomes more pleasant and comfortable.

Healthy meals PEAR

In addition, a PEAR, although very sweet, but their calorie and fat content is low, people eat more PEAR, you can help the body purifying organs, soften blood vessels.

PEAR also on anorexia, dyspepsia, colitis, chronic pharyngitis, and other diseases have certain secondary efficacy. However, experts advise that PEAR is also not suitable for many jiaguo, food, cold cough, epigastric pain abdominal cold, spleen is Tang, and women are shenshi. PEAR also has diuretic effect, urinary frequency, before going to bed at night to eat like a PEAR. PEAR gastric acid containing acid, more people or more.

Long refused to eat food staple by amnesia

-Fat "culprit" is the total calories and not simply staple, chronic lack of staple foods can cause muscle weakness or even amnesia.

Mad to eat meat and eggs, causing iron "running away"

While vitamin C and sour taste substances in vegetables and fruits (such as Kiwi, the lemon, fresh, jujube, oranges, strawberries, apples) contain the most.

If you simply just eat lean meat, animal offal, egg yolk, and so on food, not to eat or eat fruits and vegetables, these food iron cannot be absorbed and utilization, resulting in tremendous waste of nutrition, iron deficiency anemia occurs.

Reduce appetite to eat pine nuts

Researchers will 18 overweight women are divided into two groups, namely taking oil with pine nuts and olive oil capsules, then let them eat sugar.

Subsequently, the researchers on the two groups of women of cholecystokinin level tracking records. At the same time, women were asked to assess their appetite. They found that taking the pine nut oil for a group of women, their hunger significantly lower body cholecystokinin levels than the other groups.

Suicide by eating habits survey

Salty

Look at your body needs what kind of fruit?

Hair perm-avocado

Nine men's body healthy fruit pour la

Fruit itself has a very rich nutrition, female friends, eat different fruits have different cosmetic effect, and for the role of the male, the fruit is also great!

Peach cold water soak for 20 minutes and then eat

How to pick a peach? first, see fruit type size, coloration, fruit and a big, shape, bright color is preferred.

Second look at pulp, pulp and white, crude fiber, the meat is soft and thin nut adhesion, easy peeling is excellent. On the contrary, the flesh colour grey, crude fiber, fruits, fruit core for easy peeling.

One day an orange drive family specially Detox

There are no people driving families like to drink tea or coffee pick-me-up, however, often drink tea or coffee, the accumulation over time, the human body will have the strong tea or coffee, tolerance and tolerance, inevitable cause strong tea or coffee consumption increases, strong tea or coffee consumption increases and will diuretic too but injury Yin Jin.

Delicious Apple lungs scavenger

In fact, the United States who originally said: 「introduction eat Apple, good health and do not have to find a physician 」.

While 「introduction thoracic medicine 」 journal's latest research report also noted that each week to eat five or more Apple, will be able to make more healthy lung function.

Specialists teach you pick a really good fruits

Recent media reports have have now been the fruit ripening conditions remoteness of rampant trend involves mango, watermelon, bananas and other summer seasonal fruit, so that consumers buy fruit of heart 15 16.

But this post is widely spread on the network. Fruit is really not rush not cooked or said that the economy down businesses and farmers lack of self-discipline so? with these questions, the journalists visited related fruit industry veteran.

The importance of cellulose nutrition

Today, cellulose has been appointed as the seventh nutrients.

1. human on cellulose is not like direct digestion, herbivores. Baby by 3-4 months contact semifluid food, that is, it should be noted that supplementary food containing cellulose, or you can say that supplementary is the baby of the adaptation process to cellulose.

Maternal milk to drink

Harvard Public Health Department of new research indicates that the consumption of low-fat milk will increase women's infertility without eggs.

According to a recent United Kingdom media reports, the Harvard School of Public Health Department of the latest research shows that consumption of low-fat milk, no eggs will increase women's infertility risk. Because on the one hand, nutritionists believe that low-fat milk reduces the risk of heart disease, while consumers are considered low-fat milk can keep fit.

After eating lunch so no longer sleepy

After lunch started sleepy, many people familiar with the experience.

To drive the sleepy, what action we should take?

About instant noodles and listen to the experts say

Micro-Bo message: I do not eat instant noodles, with cholesterol.

Nine species of fruit for others to guess your age

A study conducted in 2005 study confirmed that the scent of grapefruit to women than men appear to the average young as six years old.

Now, grapefruit contains a citric acid has been widely applied to the skin care industry. This component can help dead skin cell metabolism and excretion, which makes the skin smooth, reproduce the radiance response.

Does fasting for weight loss eating eight fruit

Fruit weight loss it is by the majority of mm's like delicious fruits, although, beauty and lose weight, but there are eight major weight loss eating fruit is not fasting.

Uncover all the secrets about watermelon

Sweet juicy watermelon is in the hot summer will eat fruits, eat a few mouth watermelon to thirst-quenching.

According to legend the watermelon in the five dynasties from the West into our country, thus the name properties of watermelon, it was quite cold, so civil also called cold melon. Watermelon contains many vitamins such as vitamin A, B, C, protein, minerals, the juice of glutamic acid, arginine, fructose, Malic acid content is extremely rich, moisture content of up to, all ranked first in the fruits, "King of summer fruits."

These delicious fruits and vegetables to let you quickly whiten

Compendium of Materia Medica, pea has a "go to black grey, so that surface luster" effect.

More modern research has found that peas are rich in vitamin A, vitamin A in the body, the original can be converted to vitamin A, the ritzy skin.

What is the best time to eat fruit absorption

Fruit and vegetables, as distinct from their consumption patterns, are also important factors.

Fruit flavor better taste good, suitable for raw, since it can be eaten without cooking, eating time more easily, you can eat at any time to think. However from the nutritional point of view, when some edible fruit, really.

When you do not eat grapefruit drug

Grapefruit is a very tasty fruit and grapefruit nutritional value is very high.

But experts say not what time to eat grapefruit is acceptable, taking time do not eat grapefruit. Especially the sick and elderly people should pay attention. Take a look at what grapefruit could not eat?

Teach you to identify the probiotic yogurt

The tea drink aware of four conditions

To say who does not drink tea, grab the tea to pot or cover a drop in the bowl, flushing out the soup and tea to drink in the Cup, and large it tea.

The who will. But how many people can drink tea really understand, at least not be inconsistent with the hole quality?

Do you know what to eat the healthiest oil?

Life, frying, frying or soup, salad, can not be separated from oil.

Market of cooking oil is variety, dazzling. How to eat what oil more favourable health?

Sugar-free chewing gum in calories than rice also high

Nowadays, chewing gum has become the most commonly eaten foods, may very well help us clean tone, preventing tooth decay, especially young people and women, will always find a chewing gum in the bag.

In particular, sugar-free chewing gum is personable and even some people rely on losing weight by eating chewing gum to satisfy the desire to eat. But chewing gum can really? is it really beneficial to your health?

Pistachios help steady the blood glucose, 11

Pistachios contain large amounts of fiber, moderate consumption help stabilize blood sugar.

Mexico Diabetes Association of new research shows that in the diet, regular consumption of pistachio to ¨% of adult patients with diabetes mellitus and 36% of adolescent diabetes produce useful results. Experts suggest that patients with diabetes mellitus replaced with Pistachio dessert and salad. Headache add lights

After dinner eat fruit "bagao" blood sugar?

Professor Zhang explained that Apple and other fruit does have a role to help digestion, if only eat food officers full eat fruit, vitamin, helps the digestion.

However, in the wonderful meal, especially after the party, people have been eating a lot of high-protein, high fat, high-calorie foods, some of them to drink a lot of wine, already get round, then immediately eat more fruit, will also increase calorie and carbohydrate intake, glucose.

Three types of people eat grape seed health products

This reporter has learned that the use of grape seed products mainly three types of people: the people, they think the grape seed health products can prevent aging, enhance the body immunity; the second is female, they believe that grape seed products with delay skin aging and beauty; the third is the allergy patients, because studies have shown that grape seed products can alleviate some symptoms of allergy.

Summer fruit fruits to eat on the skin

Summer common fruits have watermelon, lychee, melon, longan, grape, hospital clinical nutrition department director Chen Gang, Associate Professor, these fruits have in eating, eat right to receive good cosmetic effect.

12 common fruit so eating toxic

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

Fasting for Hawthorn stomach long stone

Fasting for Hawthorn, persimmons, results in the stomach and formed a "stone".

Anshan city several hospitals recently continuous reception several such patients. Doctors advise, fasting for these two types of fruit easily in the stomach caused by chemical reaction, in serious cases may grow "Gastrolith" affect health.

You may not know about honey 10 facts

According to foreign media reports 18, nature gives us natural food is good for our health, the use of honey and other natural food instead of greasy food, will make you feel all radiate vitality, make you feel younger.

Here is most people may not know about honey of ten fun facts.

Crisp crisps taste of what is behind this?

Japan Ministry of health, labour inspection from potato chips in the high concentration of being excessively acrylamide carcinogenicity.

Prior to this, Sweden Government study finds cereal with a lot of carbohydrates, such as when you make a barbecue frying, cooking process generates a carcinogenic effect of acrylamide. With fried potatoes and food for daily snacks in United Kingdom, France, the United States and other countries have carried out a test and measurement, all that positive conclusions.

Look at these you will find that you don't drink milk

Soybean milk in Europe and enjoy the "reputation of plant milk", the traditional Chinese medicine theory, then there is the "autumn a bowl of hot milk, healthy life and warm stomach", so often drink soymilk, beneficial to the body, which is not only rich in essential and phospholipids of plant protein, also contain vitamin B1, vitamin B2, niacin (also known as vitamin B3) and iron, calcium and other nutrients.

Inventory of 6 kinds of beans nutrition health care effect

Civil "eat beans 3 money, why medication has" proverbs, meaning that if people eat beans everyday food, not only from the disease, but also as an adjunctive treatment for some diseases.

You may wish to look at the characteristics of various beans in order according to their State of health-food and medicine. Beans's nutritional value is very high, our traditional eating "should raise, losing five cereals soybean is bad", meaning that the grain is nutritious, but no beans lose balance. Modern nutrition also confirmed that every stick food legumes for food, as long as 2 weeks, you can reduce body fat, increase immunity, reduce the probability of disease. There are many types of beans, each nutrient composition and therapeutic effect is different. Usually eat some beans, learn about each of the beans of nutritional value, select the appropriate one for your own beans, more conducive to health.