Orange peel enabling lower bad cholesterol

Responsible for the research work of kurovska Dr., citrus fruits juice also contains flavonoids beneficial to health, but the content is in the peel of the fruit juice of 20 times.

In addition, from the peel of flavonoids are relatively easy to absorb, easier use of human organs. Research shows that if the food contains 1% polymethoxylated flavones, animal body weight can reduce cholesterol 40%.

Orange is unavailable and cucumber with food?

Orange cream and cucumber with food.

The vitamin C in cucumber decomposition enzymes will damage the oranges contain vitamin and nutritional value of the oranges. Oranges are advised not to eat with radish. According to reports, radish in vivo metabolism will produce an antithyroid substance — if thiocyanate and oranges with food, the orange of flavonoids are transformed into hydroxyl acid while strengthening the thyroid inhibitors thiocyanate and thus evoked goiter.

Delicious nutritious fruit constipation troubles solved

Banana

Eating fruit of five is not your account number

But the fruit contains minerals and vitamins in much less than vegetable.

If you do not eat vegetables, fruits and absolutely alone is not sufficient to provide adequate nutrients. The vitamin c content, the cheap Chinese cabbage, turnip than apples, pears, peaches and high 10 times.

Rich in vitamin C with fresh fruits, Kiwi fruits, Hawthorn, grapefruit, citrus, strawberries, and usually eat apples, pears, peaches and apricots, bananas, grapes and other fruit content of vitamin C is very low.

The mango is up with beta-carotene, citrus fruits, apricot, pineapple yellow fruit also contains small amounts of beta-carotene.

According to its own Constitution and eat fruit

Diarrhea is not eat bananas; diabetes not eat grapes; pulmonary lean in cold, bowels, avoid eating anything Sydney; indigestion, stomach to avoid eating anything red jujube; stomach sour to not eat olives; Yin-hyperactivity ' taboo from Litchi; delicate, postpartum, exogenous-cold and blood deficiency, avoid eating anything persimmon; spleen due to gastrointestinal function is not good to not eat watermelon, etc.

12 kinds of artificial birth of poisonous fruit

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health.

Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

It is understood that these "poisonous" fruit are in the growth process, excessive use of pressed long, push the red pigment, growth hormone, or placed in excessive use of preservatives or even sell also use colorants, waxing, bleaching, dyeing, has become a serious threat to public health.

White-collar workers pick fruit new "experience"

"Taking advantage of the buying opportunities, and fruit and learn from the master are to take, and later at home will be able to eat near to taste pure fruit!"

One young man told reporters that they were all single white-collar workers, lack of life experience, this time the master who taught tricks are very useful, and she also intends to return to teaching unit "classes".