Eating fruit of five is not your account number

But the fruit contains minerals and vitamins in much less than vegetable.

If you do not eat vegetables, fruits and absolutely alone is not sufficient to provide adequate nutrients. The vitamin c content, the cheap Chinese cabbage, turnip than apples, pears, peaches and high 10 times.

Rich in vitamin C with fresh fruits, Kiwi fruits, Hawthorn, grapefruit, citrus, strawberries, and usually eat apples, pears, peaches and apricots, bananas, grapes and other fruit content of vitamin C is very low.

The mango is up with beta-carotene, citrus fruits, apricot, pineapple yellow fruit also contains small amounts of beta-carotene.