From the nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients.
If long-living on the "fruit", on the human body's endocrine, immune system, digestive system, will have a negative impact. Fruit is rich in vitamins and minerals that are beneficial to human health of bioactive substances, like carotenoids, flavonoids, anthocyanins and anthocyanins, organic acids, etc. After eating lunch, the body's blood will be concentrated to the stomach to aid in digestion and absorption, during this period the brain is in a State of ischemia and hypoxia. If the satiety will extend the brain is in a State of ischemia and hypoxia, thus affecting the productivity of the afternoon; Amy is white-collar families, young and beautiful, but she's slightly protruding the abdominal upsets. Two months ago, she begins noon to fruit instead of dinner. More than a month, people are thin, but face pale, but often feel tired.
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