Responsible for the research work of kurovska Dr., citrus fruits juice also contains flavonoids beneficial to health, but the content is in the peel of the fruit juice of 20 times.
In addition, from the peel of flavonoids are relatively easy to absorb, easier use of human organs. Research shows that if the food contains 1% polymethoxylated flavones, animal body weight can reduce cholesterol 40%.Sunday, March 27, 2011
Orange is unavailable and cucumber with food?
Orange cream and cucumber with food.
The vitamin C in cucumber decomposition enzymes will damage the oranges contain vitamin and nutritional value of the oranges. Oranges are advised not to eat with radish. According to reports, radish in vivo metabolism will produce an antithyroid substance — if thiocyanate and oranges with food, the orange of flavonoids are transformed into hydroxyl acid while strengthening the thyroid inhibitors thiocyanate and thus evoked goiter.Friday, March 18, 2011
Eating fruit of five is not your account number
But the fruit contains minerals and vitamins in much less than vegetable.
If you do not eat vegetables, fruits and absolutely alone is not sufficient to provide adequate nutrients. The vitamin c content, the cheap Chinese cabbage, turnip than apples, pears, peaches and high 10 times.Rich in vitamin C with fresh fruits, Kiwi fruits, Hawthorn, grapefruit, citrus, strawberries, and usually eat apples, pears, peaches and apricots, bananas, grapes and other fruit content of vitamin C is very low.
The mango is up with beta-carotene, citrus fruits, apricot, pineapple yellow fruit also contains small amounts of beta-carotene.According to its own Constitution and eat fruit
Diarrhea is not eat bananas; diabetes not eat grapes; pulmonary lean in cold, bowels, avoid eating anything Sydney; indigestion, stomach to avoid eating anything red jujube; stomach sour to not eat olives; Yin-hyperactivity ' taboo from Litchi; delicate, postpartum, exogenous-cold and blood deficiency, avoid eating anything persimmon; spleen due to gastrointestinal function is not good to not eat watermelon, etc.
12 kinds of artificial birth of poisonous fruit
"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health.
Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.It is understood that these "poisonous" fruit are in the growth process, excessive use of pressed long, push the red pigment, growth hormone, or placed in excessive use of preservatives or even sell also use colorants, waxing, bleaching, dyeing, has become a serious threat to public health.
White-collar workers pick fruit new "experience"
"Taking advantage of the buying opportunities, and fruit and learn from the master are to take, and later at home will be able to eat near to taste pure fruit!"
One young man told reporters that they were all single white-collar workers, lack of life experience, this time the master who taught tricks are very useful, and she also intends to return to teaching unit "classes".King of the durian fruit should be how to eat
In summer there is Durian season season, because the nutrients of the durian is very high, therefore very welcomed by everyone.
Durian in Thailand the furthest, known as the "King of fruits." It smells horrible, love to praise its scent, weariness of who blame their smelly. Durian has Golden pillow, a LUN, and the Blue Nile and other varieties, best quality gold pillow, also the most expensive, because of their meat, mouthfeel supple, long and shaped like a pillow.5 fruits and vegetables on the body 5 parts of powerful oil leakage
All ingredients ready to pack up, bottom in grapefruit on some of the fruit and grape pulp, then fried good food shop in the above, pour some tomato sauce, spaghetti with overlay some do together with delicious decorated, the image of the wonderful seafood grapefruit cocktail that you're done.
Common "poisonous" fruit of true colors
12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.
"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.Simmer soup with vinegar can increase calcium content
Soup is not supplement calcium supplement on the one hand, the common people still in buildings through bone soup, on the one hand, experts believe that rely on simmer soup made of calcium, as long as the drink 400 bowls, and even some experts direct negative bone calcium supplement.
It really makes people in the old.Teach you to use the kitchen for anti-cancer EPAN
According to who statistics, each year there are 10 million people suffering from cancer, died of cancer of the approximately 6 million, accounting for the global death toll of 12%.
Every year new 180 million cancer patients, the incidence of cancer No.1disease.Wednesday, March 9, 2011
Anti-radiation Orange skin wearing bullet-proof vest
Computer, electric oven, microwave oven to the lives of countless facilities, but as a result of radiation also allow people to distressed.
How to be away from the radiation hazard? Taiwan the town health magazine recently combined the study found that food can fight in some of the radiation of nutrition "Vanguard", help us resist damage.Apple with green tea keeps you playing a summer
Angiosclerosis, in order to make green tea effects weight reduction of Apple juice, preferably before meals extra 15-20 minutes prior to drink 1 Cup, waiting for their signal is transmitted to the brain, and then start eating like this when eating at least reduce the intake of approximately 1/3 (about 240 card).
Different colors have different effect of grape
Today went to the grape ripening season, markets grape species in different colors, tastes sweet and sour.
In fact, the mouthfeel is acid and partial effectiveness of sweet grapes, different color grape nutrition and medical value also differentiated.Strawberry nutritional level is determined by the overall
Strawberry rich in vitamins and minerals, per 100 g of vitamin C up to 80 mg, is much higher than that of Apple and PEAR; also contains glucose, fructose, citric acid, Malic acid, beta-carotene, riboflavin.
These nutrients on children's growth and have very good role in promoting the health of the elderly, is also very useful. Especially rich in vitamin C can prevent gingival bleeding, promote wound healing, and makes the skin and smooth and elastic.Grapes should spit Peel seeds?
Another grape healthy ingredients in particular are called Proanthocyanidins aggregation type.
This class of substances to health effects has received increasing attention, including extremely high antioxidant activity, anticancer, antioxidant mutation, anti-radiation, prevention of cardiovascular disease, promote tissue repair and improvement of the skin, etc. The so-called grape seed extract is because it is valuable. This substance on grape pulp is unavailable because it only exists in the seed.Eat more fruits and vegetables to eliminate impaired
A new study says that young regularly eat fruit, helps prevent macular degeneration of retina.
As an early study, the study also suggested that the vegetables vitamin or carotenoid (you can make some fruits and vegetables presents red, orange or yellow substance) on sight does not have a very strong protection. This study is the first large scale and perspective from diet to prevent the disease.1 a fruit Detox without medication
Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty.
Apple vitamins A, B1, B2, C, E and Jia oleanolic acid, citric acid, glucose, cellulose and minerals, etc., can the whole intestinal diuresis, elimination of fatigue, prevention of skin and cellular aging. Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty. While the addition of vitamins, fiber and other fruits have toxin substances.A chicken soup can sometimes harm to health
Chicken soup has always been as good nutrition, but the Director of the Nutrition Department at the Peking Union Medical College Hospital, nutritional value and that chicken soup is not high, but many people only eat soup has simmered meat abandoned the practice of eating also.
Rizhao full of vegetables nutritional value higher
How to eat "green" is considered science? or how to eat green vegetables can maximize benefits? nutrition experts made the following points are worth your reference:
Thursday, March 3, 2011
6 fruits do not eat!
Summer fruit has been offering love, although fruit delicious, nutritious, but also not too much food, here to tell you about 6 species not eat of the fruit.
Eat an Apple a day keeps bone density
Apple is one of the most inexpensive fruits, but the benefits of our body's essential deficiency.
Westerners would say, eating an Apple a day, everyday small disease resistant. 1 clique Apple only 60 ~ 100 kcal calorie, fat or sodium-containing. Therefore, first of all, Apple is a good selection of mm thin body. Apple losing weight, just 3 days you can lose weight, many people especially those who adopt a variety of methods have yet to be effective, people might think that is a myth. When you understand the content covered in this section, will strengthen your confidence.More Dragon fruit nutrition is not just vitamins
Dragon fruit rich in fruits and vegetables containing generally have less of vegetal albumin, many people are aware of the heavy metals (mainly refers to lead, cadmium, mercury, arsenic, chromium five) risks to health, the children of lead have been exceeded, and the Dragon fruit contains this kind of activity-albumin in the human body is experiencing heavy metal ions, will quickly be wrapping, avoid intestinal absorption, excretion system passed out to play the role of detoxification, and that this kind of albumin on the stomach and protection.
Check out rotten parts of fruit nor eat
Especially serious is that some mycotoxins have carcinogenic potential, therefore, fruit although is has removed rotting part, the rest still cannot eat.
Buy stay hosui boy
In the red side a fruit shop, reporters found here hosui sold in the $ 6 a pound, but head and colors and General hosui differences are not large.
The shopkeeper said, own hosui is authentic of hosui, so the price is quite high, but the taste is better than $ 2 a pound of PEAR.Delicious fruit easily make up natural discharging toxins
Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty.
Apple vitamins A, B1, B2, C, E and Jia oleanolic acid, citric acid, glucose, cellulose and minerals, etc., can the whole intestinal diuresis, elimination of fatigue, prevention of skin and cellular aging. Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty. While the addition of vitamins, fiber and other fruits have toxin substances.How to Detox, fruits a family would like to Detox is, of course, want to eat your favorite fruit.
Fruit and vegetables in many natural drain toxins, safe without side effects, the operation is simple: you only need to eat. Also, what to eat out of health should not hesitate to Oh!Don't let the fruit into your healthy "killer"
From the nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients.
If long-living on the "fruit", on the human body's endocrine, immune system, digestive system, will have a negative impact. Fruit is rich in vitamins and minerals that are beneficial to human health of bioactive substances, like carotenoids, flavonoids, anthocyanins and anthocyanins, organic acids, etc. After eating lunch, the body's blood will be concentrated to the stomach to aid in digestion and absorption, during this period the brain is in a State of ischemia and hypoxia. If the satiety will extend the brain is in a State of ischemia and hypoxia, thus affecting the productivity of the afternoon; Amy is white-collar families, young and beautiful, but she's slightly protruding the abdominal upsets. Two months ago, she begins noon to fruit instead of dinner. More than a month, people are thin, but face pale, but often feel tired.Nutrition experts for your tailor-made three sets of nutritional breakfast
Day getting cold, Sunshine time shorter, more people morning eager for warm bed.
At this time, poor appetite, lazy, the quantity and quality of breakfast often decline. How to eat a good breakfast? here for everyone to give three breakfast case.A box of mango even with 5 pounds of Yellow clay?
Back home, Mr. Bell will box at the top two layers of mango presented to the neighbor, is getting ready to enjoy rest, only to find that the box at the fourth layer is a layer of thick Yellow clay, foot 5 pounds.
7 April, he once again came to the wholesale market, require vendors to give a statement. But the other is that yellow mud is used for ripening mangoes, each box has, it is not possible to refund.Eat watermelon is taboo
Watermelon-Gan cold of commodities, cold cold effusions hurts and urine frequency shall be measured consumption.
Disposable eating watermelon, watermelon in large amounts of water diluted juice, the introduction of dyspepsia and gastrointestinal immunity decrease. A large number of eating frozen time too long of watermelon, also wounded and stomach, or cause laryngitis.Detailed fruit meal after meal taste before
Meal before don't eat, cherry, Orange, Hawthorn, bananas, persimmons.
There are some of the fruit is not eaten in fasting before meals, such as Cherry, Orange, Hawthorn, bananas, etc. Joan fruit containing soluble astringent, if fasting eat, combined with gastric acid and stomach pain caused by pressure rise. Orange organic acids in rich, fasting food is easy to produce acid stomach, uh.Women's natural vitamin pills--dates
Red food for women is a significant health effects.
This article is to introduce the jujube, was born to a woman. This growth in the North of red fruit, after entering the body into swirling blood. Date, name and date. Since the self account is listed as "fruit" (peach, Plum, Plum, apricot, date), has a long history.Common "poisonous" fruit of true colors
12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.
"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.Meat vegetarian competition refused do extremists
Would you like to eat meat or vegetarian? which one is more conducive to a healthy diet? United Kingdom the daily post recently pointed out that diet "extremism" will bring the appropriate health, meat, vegetarian diet is too absolute best.
Experts say most rational nutrition with hoopla
Mixed with yellow sauce baowei B price match more balanced
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