Orange peel enabling lower bad cholesterol

Responsible for the research work of kurovska Dr., citrus fruits juice also contains flavonoids beneficial to health, but the content is in the peel of the fruit juice of 20 times.

In addition, from the peel of flavonoids are relatively easy to absorb, easier use of human organs. Research shows that if the food contains 1% polymethoxylated flavones, animal body weight can reduce cholesterol 40%.

Orange is unavailable and cucumber with food?

Orange cream and cucumber with food.

The vitamin C in cucumber decomposition enzymes will damage the oranges contain vitamin and nutritional value of the oranges. Oranges are advised not to eat with radish. According to reports, radish in vivo metabolism will produce an antithyroid substance — if thiocyanate and oranges with food, the orange of flavonoids are transformed into hydroxyl acid while strengthening the thyroid inhibitors thiocyanate and thus evoked goiter.

Delicious nutritious fruit constipation troubles solved

Banana

Eating fruit of five is not your account number

But the fruit contains minerals and vitamins in much less than vegetable.

If you do not eat vegetables, fruits and absolutely alone is not sufficient to provide adequate nutrients. The vitamin c content, the cheap Chinese cabbage, turnip than apples, pears, peaches and high 10 times.

Rich in vitamin C with fresh fruits, Kiwi fruits, Hawthorn, grapefruit, citrus, strawberries, and usually eat apples, pears, peaches and apricots, bananas, grapes and other fruit content of vitamin C is very low.

The mango is up with beta-carotene, citrus fruits, apricot, pineapple yellow fruit also contains small amounts of beta-carotene.

According to its own Constitution and eat fruit

Diarrhea is not eat bananas; diabetes not eat grapes; pulmonary lean in cold, bowels, avoid eating anything Sydney; indigestion, stomach to avoid eating anything red jujube; stomach sour to not eat olives; Yin-hyperactivity ' taboo from Litchi; delicate, postpartum, exogenous-cold and blood deficiency, avoid eating anything persimmon; spleen due to gastrointestinal function is not good to not eat watermelon, etc.

12 kinds of artificial birth of poisonous fruit

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health.

Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

It is understood that these "poisonous" fruit are in the growth process, excessive use of pressed long, push the red pigment, growth hormone, or placed in excessive use of preservatives or even sell also use colorants, waxing, bleaching, dyeing, has become a serious threat to public health.

White-collar workers pick fruit new "experience"

"Taking advantage of the buying opportunities, and fruit and learn from the master are to take, and later at home will be able to eat near to taste pure fruit!"

One young man told reporters that they were all single white-collar workers, lack of life experience, this time the master who taught tricks are very useful, and she also intends to return to teaching unit "classes".

King of the durian fruit should be how to eat

In summer there is Durian season season, because the nutrients of the durian is very high, therefore very welcomed by everyone.

Durian in Thailand the furthest, known as the "King of fruits." It smells horrible, love to praise its scent, weariness of who blame their smelly. Durian has Golden pillow, a LUN, and the Blue Nile and other varieties, best quality gold pillow, also the most expensive, because of their meat, mouthfeel supple, long and shaped like a pillow.

5 fruits and vegetables on the body 5 parts of powerful oil leakage

All ingredients ready to pack up, bottom in grapefruit on some of the fruit and grape pulp, then fried good food shop in the above, pour some tomato sauce, spaghetti with overlay some do together with delicious decorated, the image of the wonderful seafood grapefruit cocktail that you're done.

Common "poisonous" fruit of true colors

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

Simmer soup with vinegar can increase calcium content

Soup is not supplement calcium supplement on the one hand, the common people still in buildings through bone soup, on the one hand, experts believe that rely on simmer soup made of calcium, as long as the drink 400 bowls, and even some experts direct negative bone calcium supplement.

It really makes people in the old.

Teach you to use the kitchen for anti-cancer EPAN

According to who statistics, each year there are 10 million people suffering from cancer, died of cancer of the approximately 6 million, accounting for the global death toll of 12%.

Every year new 180 million cancer patients, the incidence of cancer No.1disease.

Anti-radiation Orange skin wearing bullet-proof vest

Computer, electric oven, microwave oven to the lives of countless facilities, but as a result of radiation also allow people to distressed.

How to be away from the radiation hazard? Taiwan the town health magazine recently combined the study found that food can fight in some of the radiation of nutrition "Vanguard", help us resist damage.

Apple with green tea keeps you playing a summer

Angiosclerosis, in order to make green tea effects weight reduction of Apple juice, preferably before meals extra 15-20 minutes prior to drink 1 Cup, waiting for their signal is transmitted to the brain, and then start eating like this when eating at least reduce the intake of approximately 1/3 (about 240 card).

Different colors have different effect of grape

Today went to the grape ripening season, markets grape species in different colors, tastes sweet and sour.

In fact, the mouthfeel is acid and partial effectiveness of sweet grapes, different color grape nutrition and medical value also differentiated.

Strawberry nutritional level is determined by the overall

Strawberry rich in vitamins and minerals, per 100 g of vitamin C up to 80 mg, is much higher than that of Apple and PEAR; also contains glucose, fructose, citric acid, Malic acid, beta-carotene, riboflavin.

These nutrients on children's growth and have very good role in promoting the health of the elderly, is also very useful. Especially rich in vitamin C can prevent gingival bleeding, promote wound healing, and makes the skin and smooth and elastic.

Grapes should spit Peel seeds?

Another grape healthy ingredients in particular are called Proanthocyanidins aggregation type.

This class of substances to health effects has received increasing attention, including extremely high antioxidant activity, anticancer, antioxidant mutation, anti-radiation, prevention of cardiovascular disease, promote tissue repair and improvement of the skin, etc. The so-called grape seed extract is because it is valuable. This substance on grape pulp is unavailable because it only exists in the seed.

Eat more fruits and vegetables to eliminate impaired

A new study says that young regularly eat fruit, helps prevent macular degeneration of retina.

As an early study, the study also suggested that the vegetables vitamin or carotenoid (you can make some fruits and vegetables presents red, orange or yellow substance) on sight does not have a very strong protection. This study is the first large scale and perspective from diet to prevent the disease.

1 a fruit Detox without medication

Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty.

Apple vitamins A, B1, B2, C, E and Jia oleanolic acid, citric acid, glucose, cellulose and minerals, etc., can the whole intestinal diuresis, elimination of fatigue, prevention of skin and cellular aging. Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty. While the addition of vitamins, fiber and other fruits have toxin substances.

Sydney liver can prevent nose bleeding

A chicken soup can sometimes harm to health

Chicken soup has always been as good nutrition, but the Director of the Nutrition Department at the Peking Union Medical College Hospital, nutritional value and that chicken soup is not high, but many people only eat soup has simmered meat abandoned the practice of eating also.

Rizhao full of vegetables nutritional value higher

How to eat "green" is considered science? or how to eat green vegetables can maximize benefits? nutrition experts made the following points are worth your reference:

Eat grapefruit decomposition of fat fight colds

6 fruits do not eat!

Summer fruit has been offering love, although fruit delicious, nutritious, but also not too much food, here to tell you about 6 species not eat of the fruit.

Eat an Apple a day keeps bone density

Apple is one of the most inexpensive fruits, but the benefits of our body's essential deficiency.

Westerners would say, eating an Apple a day, everyday small disease resistant. 1 clique Apple only 60 ~ 100 kcal calorie, fat or sodium-containing. Therefore, first of all, Apple is a good selection of mm thin body. Apple losing weight, just 3 days you can lose weight, many people especially those who adopt a variety of methods have yet to be effective, people might think that is a myth. When you understand the content covered in this section, will strengthen your confidence.

More Dragon fruit nutrition is not just vitamins

Dragon fruit rich in fruits and vegetables containing generally have less of vegetal albumin, many people are aware of the heavy metals (mainly refers to lead, cadmium, mercury, arsenic, chromium five) risks to health, the children of lead have been exceeded, and the Dragon fruit contains this kind of activity-albumin in the human body is experiencing heavy metal ions, will quickly be wrapping, avoid intestinal absorption, excretion system passed out to play the role of detoxification, and that this kind of albumin on the stomach and protection.

Check out rotten parts of fruit nor eat

Especially serious is that some mycotoxins have carcinogenic potential, therefore, fruit although is has removed rotting part, the rest still cannot eat.

Buy stay hosui boy

In the red side a fruit shop, reporters found here hosui sold in the $ 6 a pound, but head and colors and General hosui differences are not large.

The shopkeeper said, own hosui is authentic of hosui, so the price is quite high, but the taste is better than $ 2 a pound of PEAR.

Delicious fruit easily make up natural discharging toxins

Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty.

Apple vitamins A, B1, B2, C, E and Jia oleanolic acid, citric acid, glucose, cellulose and minerals, etc., can the whole intestinal diuresis, elimination of fatigue, prevention of skin and cellular aging. Many female friends who love to eat fruit, because the fruit in rich in vitamin C and vitamin C on beauty and helpful, so more and more people are eating fruits beauty. While the addition of vitamins, fiber and other fruits have toxin substances.

How to Detox, fruits a family would like to Detox is, of course, want to eat your favorite fruit.

Fruit and vegetables in many natural drain toxins, safe without side effects, the operation is simple: you only need to eat. Also, what to eat out of health should not hesitate to Oh!

Don't let the fruit into your healthy "killer"

From the nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients.

If long-living on the "fruit", on the human body's endocrine, immune system, digestive system, will have a negative impact. Fruit is rich in vitamins and minerals that are beneficial to human health of bioactive substances, like carotenoids, flavonoids, anthocyanins and anthocyanins, organic acids, etc. After eating lunch, the body's blood will be concentrated to the stomach to aid in digestion and absorption, during this period the brain is in a State of ischemia and hypoxia. If the satiety will extend the brain is in a State of ischemia and hypoxia, thus affecting the productivity of the afternoon; Amy is white-collar families, young and beautiful, but she's slightly protruding the abdominal upsets. Two months ago, she begins noon to fruit instead of dinner. More than a month, people are thin, but face pale, but often feel tired.

Trans fatty acids in the mutton is harmless to the

Pressure cooker stew nutrition loss?

Nutrition experts for your tailor-made three sets of nutritional breakfast

Day getting cold, Sunshine time shorter, more people morning eager for warm bed.

At this time, poor appetite, lazy, the quantity and quality of breakfast often decline. How to eat a good breakfast? here for everyone to give three breakfast case.

A box of mango even with 5 pounds of Yellow clay?

Back home, Mr. Bell will box at the top two layers of mango presented to the neighbor, is getting ready to enjoy rest, only to find that the box at the fourth layer is a layer of thick Yellow clay, foot 5 pounds.

7 April, he once again came to the wholesale market, require vendors to give a statement. But the other is that yellow mud is used for ripening mangoes, each box has, it is not possible to refund.

Eat watermelon is taboo

Watermelon-Gan cold of commodities, cold cold effusions hurts and urine frequency shall be measured consumption.

Disposable eating watermelon, watermelon in large amounts of water diluted juice, the introduction of dyspepsia and gastrointestinal immunity decrease. A large number of eating frozen time too long of watermelon, also wounded and stomach, or cause laryngitis.

Detailed fruit meal after meal taste before

Meal before don't eat, cherry, Orange, Hawthorn, bananas, persimmons.

There are some of the fruit is not eaten in fasting before meals, such as Cherry, Orange, Hawthorn, bananas, etc. Joan fruit containing soluble astringent, if fasting eat, combined with gastric acid and stomach pain caused by pressure rise. Orange organic acids in rich, fasting food is easy to produce acid stomach, uh.

Women's natural vitamin pills--dates

Red food for women is a significant health effects.

This article is to introduce the jujube, was born to a woman. This growth in the North of red fruit, after entering the body into swirling blood. Date, name and date. Since the self account is listed as "fruit" (peach, Plum, Plum, apricot, date), has a long history.

Often drink milk men should eat tomato

Common "poisonous" fruit of true colors

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

Meat vegetarian competition refused do extremists

Would you like to eat meat or vegetarian? which one is more conducive to a healthy diet? United Kingdom the daily post recently pointed out that diet "extremism" will bring the appropriate health, meat, vegetarian diet is too absolute best.

Experts say most rational nutrition with hoopla

Mixed with yellow sauce baowei B price match more balanced

Inventory of Red Bayberry unknown efficacy of nutrition and

A Pearl red Bayberry.

In the case of myrcaceae. China South East provinces are produced to Zhejiang, Jiangsu Suzhou Dongting mountain, the most famous products. Fruit for the fresh and processed canned foods.

Ten natural skincare fruit fruits girl

A woman's natural skincare fruit, apart from the cosmetic, food is to the woman skincare is also very important.

Five fruit hair helper

Human hair is like skin, moisturizing and nutrition of frequently, while the natural plants particularly nutrients in fruits more easily absorbed by the human body.

Following several kind of fruit is good ingredients to nourish the hair.

Eat more quickly added the Kiwi vitamin

Between meals most healthy eating fruits

Summer season, a lot of beauty in women are beginning to rely on only eat fruit to lose weight, think this way as a healthy and effective.

Food experts which means that some fruits cannot have an empty stomach, and the habit of eating fruits after a meal or better, eat the fruit of prime time should be between meals.

"Red fruits and vegetables" nutritional value

From traditional Chinese medicine theory, eat red fruits and vegetables can not only soften blood vessels, reduce blood fat, dehumidification diuresis.

The beauty in the heart of which has a relatively strong radish diuretic effect, is a very good two detoxification and vegetable dishes.

Yellow banana or green bananas treat constipation

We all know that the banana skin immature, turquoise, stripped skin, hard to swallow.

Ripe banana, a sweeping and net investigation, soft waxy sweet, deeply loved children and the elderly. Banana is tropical and subtropical fruits, in order to facilitate the storage and transport, pick bananas, can't wait for it to mature, but in a banana peel green when you have to take off into the library. We ate in the North to the banana is a ripening after mature. Investigation of the banana fruit comes from banana in amounts of tannins.

Red fruit antioxidant chaplains, woman

Strawberries: strawberries to develop patience, because it belongs to low grass stem plants, growth process is vulnerable to pollution, therefore, have the patience to go through before cleaning: first off leaves in water, then wash with water immersion 5 ~ 10 minutes, then with cold boiled water immersion in 1 to 2 minutes.

After that, you can set this grain nutrient-rich "fresh vitamin pill" to eat. Wax: wax is an excellent moisturizing agents. Civil "eat wax Qingfei fire" theory. It considered a thirst-quenching jiaguo, habits of crystal sugar wax used cough and phlegm without sputum or slightly difficult.

Spleen, Shen grapes easily diarrhea

A fever can fit more grapes, how to identify yourself if you have a fever? Li Jianzhong, fever General excess heat, heat, excessive heat in the deficiency is thick, sticky tongue redness, tone higher, have bad breath, fecal dry, thy brow redness; virtual hot is usually hands heart fever, dry mouth but not particularly dry stool.

The experts also warn that there is a kind of fever patients despite fever, but eat cold food after it is easy for stomach, such people still want to eat grapes. Expert advise, grapes of cold, spleen is to eat grapes, so as to avoid stomach discomfort.

How to identify a lack of nutrients

Mouth ulcers, nasal irritation, insomnia, headache, mental fatigue, fear, inflammation of the cornea, skin oil, dandruff, Palm Jiaoxin burning thermal, etc.

So you want to eat more animal liver and heart, chicken, eggs, milk, soybeans, edible vegetables, vitamin B2 higher food, animal liver sheep liver in foods containing vitamin B2 first.

Eat Orange to just the right amount of excess or trouble

Went to the season of eating oranges.

Nutrient-rich, rich in vitamin C, citrate and glucose, ten species of nutrients. Eat properly and be able to replenish body, especially for people suffering from chronic hepatitis and hypertension, eat citrus can improve liver detoxification, accelerate the conversion of cholesterol, prevent atherosclerosis. Appropriate consumption can increase appetite, but instead of eating improperly. In edible Orange should note the following:

Eat the papaya, beware of the breasts will become smaller

Eat the papaya breast enhancement has become one of the many women seeking and pursue the "truth", a broad range of breast enhancement for the purpose of papaya in online sales, papaya drink in a big way was mad love, Ms. even like papaya dishes like "breast enhancement" launch ...

However, papaya really breast enhancement magic?, experts said, "papaya is a strong nutritional components, but without the slightest breast enhancement effect. "The so-called papaya fengxiongfa no scientific basis.

Mastering the four elements, eat fruit peace of mind

Fruit usually in the middle of two meals (such as 10 a.m. or 3 p.m.) or an hour to eat before bedtime, it can avoid one-time intake too much carbohydrate overload of the pancreas.

Generally do not advocate in meal before or after dinner eat fruit immediately.

Fruit and vegetables: eye Sun umbrella

Summer feet slip close, fear of skin tanning, begin to put up an umbrella, put on sunscreen, ready to fight fire, a powerful enemy — — UV radiation.

But in hot summer just take care of the skin is not enough, our eyes are equally in need of protection. Because the Sun's ultraviolet radiation of, in particular the blue light on our eyes will cause great harm, it can pass through the lens of the eye reaches the retina, causing photochemical retinal damage, direct or indirect cause damage to cells of the macula.

Watermelon don't throw a magical effect

In melon bar call into the mix of salt, 10 minutes after curing, then rinse and wash the precipitate to abundance and salt, then squeeze dry water ready.

Four fruit can not eat won't eat

The greengrocer warned consumers, if possible the best few buy season fruit, should buy seasonal fruit.

Seasonal fruit long cooked in the natural environment, no ripening agents, store nor excessive preservatives, food is relatively safe.

Lingnan fruit King: papaya

Decreasing vascular sclerosis eat these fruits

Tomato beef soup with fresh tomatoes 250 g, wash the cutting block.

100 grams of beef, cut into thin slices. With a little oil, seasoned with salt, sugar, cooking meals. 1 time per day. Suitable for high blood pressure, high cholesterol, patients with chronic hepatitis, etc.

Exquisite Apple take down your fat meal

Weight loss woman always topics, food is love forever women, in order to lose weight and food said "Goodbye" is simply the most painful life one thing! is there a method not only not hungry will be able to lose weight, even in losing weight when taste delicious? the answer is: YES! we introduce several delicious flavors of Apple, let the fat in your taste delicacies of yea!

Pregnant women choose formula Guide

The so-called maternal milk for physiological characteristics of pregnant women, to promote normal development of the fetus in pregnant women and fetuses, meet the required nutrition and special preparation of powdered milk.

Pregnant women on various commodities and spleen, unique maternity milk should be how to choose?. You first need to understand the characteristics of the various brands of milk, milk fat low or almost no; it does not contain lactose, does not cause gastrointestinal reaction;

The hidden secret of good fruit function

Peach t, taste sweet acid, can definitely quench it, clearing and lungs, the fruit of a "Lung", suitable for lung disease patients.

Peach fruit is nutritious, especially iron content rich, is iron deficiency anemia in patients with ideal diet jiaguo. In addition, peaches, potassium, sodium-containing appropriate edema patients. Summer eating peaches, nourishing, runchang dryness.

Fruit beef, easier anemia

At the same time, the fruit of non-heme iron can hardly be used using the human body, long term, certain fruits when dinner would lead to intake of protein and iron deficiency anemia, causing decreased immune function, because the weight loss and damage to the health gain.

Cherry tomato beauty anti-cancer incumbent

Cherry tomato vitamin PP in occupies the first fruits and vegetables, vitamin PP's role is to protect the skin, the maintenance of gastric secretion of normal, to promote the formation of red blood cells, liver diseases and treatment.

See how a stylized representation of the coat fruits

Among the positive fruits of the season, fruit stalls each one looks great-watermelon, melon or packing exquisite whole case, an entire basket of oranges, apples, let people for dinner; and supermarkets in the "processing" as "plate" of various fruits, the mouth water.

However, according to the consumer Association of principals to reporters, the recent complaints about seasonal fruit is on the rise, because these looks tempting fruit gorgeous coat may be hidden under Maoni.

Rotten fruit coat

Fruit also has two sides

Encounter acidic citrus fruits, teeth is especially fragile, citrus fruits can soften tooth enamel.

Really healthy to eat fruit, reasonable match day 5 servings of fruits and vegetables. So he's still getting a lot of antioxidants, but the intake of fructose and heat are greatly reduced.

What health, eating what fruit

The sour taste of citrus fruit and honey and together to eat, or citrus juice and honey and then washed with hot water to drink, pain and swelling in the throat of the treatment is very effective.

Dirty and clean 12 fruits and vegetables and public relations major PK

Many experts warn that vegetables nitrite is likely to harm than pesticides.

Due to excessive nitrogen, nitrate in vegetables, often translate into nitrite may be carcinogenic risk.

Eat the fruit of these colors to throw oil!

Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances.

Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good.

Teach you to look through food packaging 4 stunts

Now people for food quality and safety concern, especially processed foods, and our lives.

Some indicate no adds, no preservatives in food we can believe in? as a concern about the health of smart consumers, buying the food it is best not to be deceived by the packaging.

You are aware of Bee Pollen and not "perfect"

The bee is a wonderful animal, in many people's view, there is the magic of pollen of a certain effect.

Thus, the bees to the pollen-bee pollen, you are given a lot of magic. Either in China or overseas, there are many people claim that "Bee Pollen contains many nutrients, including 14 of 22 amino acids, vitamins and trace elements and a lot more than 30 kinds of activity of the protein, nucleic acid, flavonoids and other active substances", which is a kind of "the Almighty food", "human natural food treasures" and so on.

Teaches you the proper method of edible Litchi

In addition, fried lychee shell used to drink, can solve the Lychee heat.

Adults eat Litchi General should not exceed 300 grams, children do not exceed 5 at a time. Do not eat lychee on an empty stomach, preferably in half an hour before a meal. Due to the consumption of litchi and cause low blood sugar, to just the right amount of added sugar, in severe cases, should be promptly sent symptoms hospital for treatment.

Strawberry acquisition with note "three"

Organic Strawberry production, processing does not use any chemical fertilizers and pesticides, Strawberry on pesticide residues.

Production, processing and products through the State certification, but want to receive daily monitoring. Some strawberry growers allowed to play out the "organic" card, also claimed that the product can be washed RTE, the credence. Moreover, whether organic or non-organic strawberry, should be cleaned before consumption.

Fruit, after removal of decayed parts are advised not to eat

Especially serious is that some mycotoxins have carcinogenic potential, therefore, fruit although is has removed rotting part, the rest still cannot eat.

Contraindications of Durian

Durian is unavailable and wine with food: because wine and durian is hot-dry, such as eating with the two patients with diabetes can cause serious vascular occlusion, a burst blood vessel, stroke, unfit for human consumption.

Greedy Litchi "feizi hard to laugh"

Lychee disease is essentially a "hypoglycemia," Lai Chi in a large amount of fructose, fructose with gastrointestinal mucosa of the capillaries quickly absorbed into the blood by the liver after converting enzyme in, will be transformed into glucose, fructose can directly into the human body.

If excessive ingestion of Litchi, excessive fructose into the blood, "renovation" fructose Invertase is in short supply. In this case, a large amount of fructose rife in the transformation of intravascular but not be human utilization of glucose. At the same time, the effects of the consumption of excessive appetite of Litchi, makes the necessary nutrition supplement, causing human blood glucose deficiency leads to Litchi disease.

The fruit is eaten on the skin effect

Summer common fruits have watermelon, lychee, melon, longan, grape, Sun Yat-sen Memorial Hospital clinical nutrition department director Chen Gang, Associate Professor, these fruits have in eating, eat right to receive good cosmetic effect.

Daily toxic fruits you know?

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

These fruit floated for hair

Kumquat

Probiotic chocolate spread around the American continent

World famous chocolate giant 100 plunges into (Barry Callebaut) recently in the United States market launches probiotic chocolate products.

According to the company, this chocolate contains probiotics than yogurt or dairy products to more than 3 times, and has up to 1 year-long shelf life.

Tea may also change as gourmet 100 fragrance

Tea is the most popular Chinese welcome good drinks, Li Shizhen compendium of Materia Medica contains: "the bitter cold, tea ...

Most capable of reducing the fire burning for all diseases, reducing the supernatant. …… Warm drink the fire due to the cold, hot fire is borrowed and l. "BREW tea in addition to water for drinking, and other food, there are many very good food. The following describes several types of tea food preparation:

Bananas has nothing and efficacy

The banana is a banana plants, alias Gan banana.

Originating in India, China, Taiwan, Fujian, Guangxi, Guangdong, Yunnan and in popular culture.

Mango allergy finished faster processing

Mini Mango in stimulating higher solids content, therefore, the elderly, children and poor immunity had better not to eat small mangoes.

To this end, it is recommended that you eat a mango, it is best to cut the fruit into small pieces, the direct entry, after eating, gargle, immediately wash your face, avoid the residual fruit juice to prevent allergies occur.

Eat grape best not spit grape seed

If you have a lot of drink of wine, can be used to bath.

10 bottles of wine is poured into the bathtub, and then add a little water, and help to keep skin pores and fully open the nutritional absorption of wine. I wonder if you have not found, weekdays eat grapes is a holistic beauty baby Oh! grape seed antioxidant, grape juice can and meat can do facial mask, wine bath can also ... The grape is not only good, or excellent cosmetic products.

Banana can breakfast

Watermelon cold cold body taste to eat less

Summer, watermelon is the most popular natural "drink".

In Chinese medicine, it is referred to as "natural White Tiger soup", is the heat, the evil and diuretic. However, the famous TCM experts fan is Professor and Vice-President Professor Yang Li has recently reminded that watermelon is not suitable for everyone, the following people should be allowed:

Cut fruit not to buy

Fruit surface vulnerable to pollution, chemicals, animal excretion or salmonella bacteria contamination.

If there is no fresh fruit, fruit pasteurized deal might have on the surface of salmonella. To use the tool open no cleaning of fresh fruit, contaminated fruit rind of bacteria will pass to the edible part. Cut fruit store at room temperature for too long, the bacteria will grow.

Autumnal Equinox when fenyi eat more fruits and vegetables and "sad."

Ordinary pistachio healthy and enjoyable

UCLA School of medicine, Dr Li Zhao Ping medicine, pistachio is rich in fiber, vitamins, minerals and antioxidants element, low fat, low calorie, high-fibre striking feature is the smart choice for health, it can give health brings three effects:

Carbohydrates are not fattening culprit

Complex carbohydrates and simple carbohydrates.

Carbohydrates are divided into two kinds, complex carbohydrates (grains, pulses, vegetable starch) and simple carbohydrates (fruit, milk, sugar processing). In food composition tables on the box, the "pure-carbohydrate" and other carbohydrates (food, fiber, alcohol, glycerin) together is the total amount of carbohydrate.

Drinking water can be cured by nine common diseases

Water is the source of life, drinking water is very important to drink water every day to uphold the right not only to health needs can cure illnesses.

Please see drinking water can be cured by nine disease! [Recommended reading: brother drink not water is water monsters!]

Apple also to prevent the effectiveness of multiple over-intake

Apple taste very good, easy to carry, "world's first fruit".

This newspaper has reported Apple has cancer, lower cholesterol, etc. Apple's "new credit".

Discarded fruits skin turned out to be the "precious"

In fact, our daily eat some fruit and vegetables, many have high nutrition section were we to discard it, because we didn't have a proper understanding of these nutritional value without waste so some things, such as so some fruits and vegetables have no skin nutrition, but usually we don't eat.

And we are now targeting their nutritional value for details.

Eat more fruits and vegetables and red cherry, Strawberry

Experts also pointed out that the reason why red seductive red vegetables and fruit, mainly because it is rich in lycopene, especially in mature tomatoes in the most high.

This is a strong oxidizing agent that can help the human aging and cancer.

The spirit of the work didn't eat more fruit

Moderate drinking mineral water on mineral supplementation is very effective.

Mineral water containing mineral in more or less of salt, can meet their daily nutritional needs. Mineral water in the body of magnesium helps to substances rules, insufficient calcium can add milk, sodium to avoid dehydration.

Not a lot of yellow-green lung of eating fruits and vegetables

Details of life is important, especially with regard to the details of the diet because the grasp some reasonable diet to prevent disease.

In fact, some diseases not suddenly causing illness, all because of some of life's little details without notice. For lung cancer, as well, mostly because of the daily life of bad habits or day contact with radioactive material, etc. Research has proven that eating yellow rich in beta-carotene and green vegetables, fruits, contribute to the prevention of lung cancer.

Melon more than watermelon-C

Melon is one of the world's eighth largest fruit taste sweet, fragrant, and is very popular in summer.

Today the market melon varieties rich, style, how to pick and eat? in this regard, the life and times "reporter interviewed Chinese Institute of horticulture Association Executive Director of the melon watermelon, Northwest research and production collaboration team creating a professor.

Red purple and blue fruit anti-cancer effect

Low-protein diet may be key to longevity

: "Eat fish more intelligent," and "eat fish more healthy" is almost a consensus of people, but according to the United Kingdom the Daily Telegraph reported that researchers said that the United Kingdom to reduce fish and meat, high protein food intake and vegetarian or allow people to live longer.

Microwave oven heated milk nutrition loss serious

Microwave disinfection capacity is primarily from thermal effects and biological effects.

Thermal effects to make the bacteria cell protein heat denaturation of solidification, causing the death of bacteria. If you use a microwave oven heating milk too long, will make the protein in milk, affected by high temperature by Sol status into gel State, causing effects of sediments, dairy quality.

Women want us to eat meat men want strong to eat fresh

"Woman eating meat, men eat fresh" actually refers to two types of iron and zinc.

According to Chinese nutriological society 2000 launch of the Chinese population dietary reference intake of nutrients, adult female intake of iron per day should be 20 mg and Zn 11.5 mg, adult males should intake per day 15 mg of iron and zinc 15 mg. The contrast between the easy conclusion: women need more iron intake, men need more zinc intake.

Treatment of constipation to eat cooked apples.

<P> Apple, ancient: Nai (nài). .Jin scholar Guo Yigong essays, "Kwong Chi," saying: "Nai white, blue, three red, white Nai Zhangye, Jiuquan a red Nai. West (at the time that India) and more young Nai, that chest." To the Ming Dynasty, scholars .Wang Jin essays as "Kwan Fong spectrum" set out: "Apple out of the North, Yan is preferred. Health and Youth, the half-red half-cooked white or all red." before the "Apple" title. .</ P>.

Constipation is not suitable for eating bananas

In daily life, many people think that bananas can play a role of constipation, so some people with constipation often eat bananas.

However, a banana for some people not only do not resolve the constipation, but it has caused a large constipation. Why more bananas more work out of fecal? below to find out!

Tixuzhe should not eat the papaya

Papaya is a beauty and wonderful products, papaya fungus, papaya milk do "milkshake", not only tasty, but also stools, moisturizing skin preferred desserts.

Fans, daily should eat an Apple

At the same time, when the fans to see their favorite team play, usually excited: sometimes sharp, unusually excited; sometimes the dumps, big fight at, or even destroying wounding.

On the morning of-stomach weak should eat fruit

It is the most abundant fruits in season, Crystal PEAR, cantaloupe, persimmons, grape, grapefruit ...

Feast Festival fruit not only bright color, and nutritious, delicious, eat appetite, LSB. But there are a lot of people try to eat bad stomach or even eat out disease, are also the so-called "therapy, disease or autumn fruit in autumn fruit".

Before the starter, don't eat Hawthorn

Of course, for able-bodied persons in real, but can meals Hawthorn help digestion, particularly rich meat stuffed, Hawthorn help digestion of good effect.

Global health epidemic vinegar aged vinegar with surface promotes digestion

You can love jealous or not jealous, but you all over the world will not find a "not jealous".

Vinegar as a global movement of spices, had thousands years of history. Today, vinegar of health functions are increasingly being recognized. This month, we go to the China Association for science and Technology Branch condiment left Baoqi, Chinese cooking master stone wanrong, Vice-President Professor Yang Li, together as members of vinegar in a delicious and healthy password.

Chew swallow eat less sense of smell is satisfied

Many people have this experience: she needs to eat a lot to feel satisfied, and chew swallow it can eat less of it every time you feel full.

Netherlands study to that found a reason: the taste of mastication, can also be satisfied.

The world's most extraordinary 12 kinds of drinks

1. soak with Scorpion's vodka, whisky and mescal wine

Moon cake eat many haw to mitigate

Since ancient times, people put the moon as a symbol of good luck, reunion.

Every autumn, haoyue when empty, family reunion, moon cake, Sun products, enjoy our loved ones. However, with the development of the society, people belly's "oil", Moon turned out to be a synonym of junk food. So is there any way to not only retain the cakes of fun and festive atmosphere, without impairing health? here to recommend a kind of fruit, cakes, when to eat such fruits will help you stay healthy! this fruit is Hawthorn.

Starting today, an Apple a day

You may be aware of the health benefits of eating fruits, but Apple these unexpected effect, you must adjust the radiation cannot think!, help to breathe, let the scalp revitalization, even can thin ...

From today onwards, an Apple a day!

Grapes do not spit grape seed antioxidant grape seed effective

If you have a lot of drink of wine, can be used to bath.

10 bottles of wine is poured into the bathtub, and then add a little water, and help to keep skin pores and fully open the nutritional absorption of wine. I wonder if you have not found, weekdays eat grapes is a holistic beauty baby Oh! grape seed antioxidant, grape juice can and meat can do facial mask, wine bath can also ... The grape is not only good, or excellent cosmetic products.

With VC more fruit you picked the right?

In addition, there are a number of factors affect of vitamin c in fruits.

For example, some fruit in order to prevent pests and Sun, in the growth process commonly used paper bags wrapped, resulting in reduced content of vitamin C; summer fruit harvest, store in a cold, winter sale, fruit vitamin C content will also reduce; modern family generally have refrigerators, many people like to buy large quantities of fruit into. But the longer fruit store, vitamin C loss.

Eat the effluent is tender facial care six kind of fruit

The most granular rich pomegranate is agreeable, sweet and sour taste very good.

It t, have students body fluid, just getting thirsty. Body fluid deficiency, pharynx dry, tired of endless thirst, can put pomegranates as diet. Pomegranate, juice, or fried soup drinks, detoxifying, runfei cough, insecticidal Zhili.

Make a woman fall in love with banana 10 reasons

Banana is rich of nutrition, per 100 g of flesh in 1.2 grams protein, carbohydrate, fat 0.5 g 19.5 g, crude fiber 0.9 g, 9 mg of calcium, phosphorus, iron 0.6 31 mg, also contains carotene mg, thiamine, niacin, vitamin C, vitamin E and potassium rich trace elements.

1. the bananas with a lot of sugar and other nutrients, hunger, nutrition and energy;. Bananas contain a substance that helps the brain produces 5-hydroxytryptamine, the mood becomes more pleasant and comfortable.

Healthy meals PEAR

In addition, a PEAR, although very sweet, but their calorie and fat content is low, people eat more PEAR, you can help the body purifying organs, soften blood vessels.

PEAR also on anorexia, dyspepsia, colitis, chronic pharyngitis, and other diseases have certain secondary efficacy. However, experts advise that PEAR is also not suitable for many jiaguo, food, cold cough, epigastric pain abdominal cold, spleen is Tang, and women are shenshi. PEAR also has diuretic effect, urinary frequency, before going to bed at night to eat like a PEAR. PEAR gastric acid containing acid, more people or more.

Long refused to eat food staple by amnesia

-Fat "culprit" is the total calories and not simply staple, chronic lack of staple foods can cause muscle weakness or even amnesia.

Mad to eat meat and eggs, causing iron "running away"

While vitamin C and sour taste substances in vegetables and fruits (such as Kiwi, the lemon, fresh, jujube, oranges, strawberries, apples) contain the most.

If you simply just eat lean meat, animal offal, egg yolk, and so on food, not to eat or eat fruits and vegetables, these food iron cannot be absorbed and utilization, resulting in tremendous waste of nutrition, iron deficiency anemia occurs.

Reduce appetite to eat pine nuts

Researchers will 18 overweight women are divided into two groups, namely taking oil with pine nuts and olive oil capsules, then let them eat sugar.

Subsequently, the researchers on the two groups of women of cholecystokinin level tracking records. At the same time, women were asked to assess their appetite. They found that taking the pine nut oil for a group of women, their hunger significantly lower body cholecystokinin levels than the other groups.

Suicide by eating habits survey

Salty

Look at your body needs what kind of fruit?

Hair perm-avocado

Nine men's body healthy fruit pour la

Fruit itself has a very rich nutrition, female friends, eat different fruits have different cosmetic effect, and for the role of the male, the fruit is also great!

Peach cold water soak for 20 minutes and then eat

How to pick a peach? first, see fruit type size, coloration, fruit and a big, shape, bright color is preferred.

Second look at pulp, pulp and white, crude fiber, the meat is soft and thin nut adhesion, easy peeling is excellent. On the contrary, the flesh colour grey, crude fiber, fruits, fruit core for easy peeling.

One day an orange drive family specially Detox

There are no people driving families like to drink tea or coffee pick-me-up, however, often drink tea or coffee, the accumulation over time, the human body will have the strong tea or coffee, tolerance and tolerance, inevitable cause strong tea or coffee consumption increases, strong tea or coffee consumption increases and will diuretic too but injury Yin Jin.

Delicious Apple lungs scavenger

In fact, the United States who originally said: 「introduction eat Apple, good health and do not have to find a physician 」.

While 「introduction thoracic medicine 」 journal's latest research report also noted that each week to eat five or more Apple, will be able to make more healthy lung function.

Specialists teach you pick a really good fruits

Recent media reports have have now been the fruit ripening conditions remoteness of rampant trend involves mango, watermelon, bananas and other summer seasonal fruit, so that consumers buy fruit of heart 15 16.

But this post is widely spread on the network. Fruit is really not rush not cooked or said that the economy down businesses and farmers lack of self-discipline so? with these questions, the journalists visited related fruit industry veteran.

The importance of cellulose nutrition

Today, cellulose has been appointed as the seventh nutrients.

1. human on cellulose is not like direct digestion, herbivores. Baby by 3-4 months contact semifluid food, that is, it should be noted that supplementary food containing cellulose, or you can say that supplementary is the baby of the adaptation process to cellulose.

Maternal milk to drink

Harvard Public Health Department of new research indicates that the consumption of low-fat milk will increase women's infertility without eggs.

According to a recent United Kingdom media reports, the Harvard School of Public Health Department of the latest research shows that consumption of low-fat milk, no eggs will increase women's infertility risk. Because on the one hand, nutritionists believe that low-fat milk reduces the risk of heart disease, while consumers are considered low-fat milk can keep fit.

After eating lunch so no longer sleepy

After lunch started sleepy, many people familiar with the experience.

To drive the sleepy, what action we should take?

About instant noodles and listen to the experts say

Micro-Bo message: I do not eat instant noodles, with cholesterol.

Nine species of fruit for others to guess your age

A study conducted in 2005 study confirmed that the scent of grapefruit to women than men appear to the average young as six years old.

Now, grapefruit contains a citric acid has been widely applied to the skin care industry. This component can help dead skin cell metabolism and excretion, which makes the skin smooth, reproduce the radiance response.

Does fasting for weight loss eating eight fruit

Fruit weight loss it is by the majority of mm's like delicious fruits, although, beauty and lose weight, but there are eight major weight loss eating fruit is not fasting.

Uncover all the secrets about watermelon

Sweet juicy watermelon is in the hot summer will eat fruits, eat a few mouth watermelon to thirst-quenching.

According to legend the watermelon in the five dynasties from the West into our country, thus the name properties of watermelon, it was quite cold, so civil also called cold melon. Watermelon contains many vitamins such as vitamin A, B, C, protein, minerals, the juice of glutamic acid, arginine, fructose, Malic acid content is extremely rich, moisture content of up to, all ranked first in the fruits, "King of summer fruits."

These delicious fruits and vegetables to let you quickly whiten

Compendium of Materia Medica, pea has a "go to black grey, so that surface luster" effect.

More modern research has found that peas are rich in vitamin A, vitamin A in the body, the original can be converted to vitamin A, the ritzy skin.

What is the best time to eat fruit absorption

Fruit and vegetables, as distinct from their consumption patterns, are also important factors.

Fruit flavor better taste good, suitable for raw, since it can be eaten without cooking, eating time more easily, you can eat at any time to think. However from the nutritional point of view, when some edible fruit, really.

When you do not eat grapefruit drug

Grapefruit is a very tasty fruit and grapefruit nutritional value is very high.

But experts say not what time to eat grapefruit is acceptable, taking time do not eat grapefruit. Especially the sick and elderly people should pay attention. Take a look at what grapefruit could not eat?

Teach you to identify the probiotic yogurt

The tea drink aware of four conditions

To say who does not drink tea, grab the tea to pot or cover a drop in the bowl, flushing out the soup and tea to drink in the Cup, and large it tea.

The who will. But how many people can drink tea really understand, at least not be inconsistent with the hole quality?

Do you know what to eat the healthiest oil?

Life, frying, frying or soup, salad, can not be separated from oil.

Market of cooking oil is variety, dazzling. How to eat what oil more favourable health?

Sugar-free chewing gum in calories than rice also high

Nowadays, chewing gum has become the most commonly eaten foods, may very well help us clean tone, preventing tooth decay, especially young people and women, will always find a chewing gum in the bag.

In particular, sugar-free chewing gum is personable and even some people rely on losing weight by eating chewing gum to satisfy the desire to eat. But chewing gum can really? is it really beneficial to your health?

Pistachios help steady the blood glucose, 11

Pistachios contain large amounts of fiber, moderate consumption help stabilize blood sugar.

Mexico Diabetes Association of new research shows that in the diet, regular consumption of pistachio to ¨% of adult patients with diabetes mellitus and 36% of adolescent diabetes produce useful results. Experts suggest that patients with diabetes mellitus replaced with Pistachio dessert and salad. Headache add lights

After dinner eat fruit "bagao" blood sugar?

Professor Zhang explained that Apple and other fruit does have a role to help digestion, if only eat food officers full eat fruit, vitamin, helps the digestion.

However, in the wonderful meal, especially after the party, people have been eating a lot of high-protein, high fat, high-calorie foods, some of them to drink a lot of wine, already get round, then immediately eat more fruit, will also increase calorie and carbohydrate intake, glucose.

Three types of people eat grape seed health products

This reporter has learned that the use of grape seed products mainly three types of people: the people, they think the grape seed health products can prevent aging, enhance the body immunity; the second is female, they believe that grape seed products with delay skin aging and beauty; the third is the allergy patients, because studies have shown that grape seed products can alleviate some symptoms of allergy.

Summer fruit fruits to eat on the skin

Summer common fruits have watermelon, lychee, melon, longan, grape, hospital clinical nutrition department director Chen Gang, Associate Professor, these fruits have in eating, eat right to receive good cosmetic effect.

12 common fruit so eating toxic

12 eat the fruit of "poisonous" involving a citrus, litchi, apples, pears, grapes, watermelon, bananas, peaches, longan, mango, persimmons, and date.

"Poisonous" fruit is exceeding the scope, Super dose use chemicals, a serious threat to people's health. Expert advise, business investment and consumer good before processing virus-fruit, so people should not take the "appearance", eliminate false fruit makes the poison.

Fasting for Hawthorn stomach long stone

Fasting for Hawthorn, persimmons, results in the stomach and formed a "stone".

Anshan city several hospitals recently continuous reception several such patients. Doctors advise, fasting for these two types of fruit easily in the stomach caused by chemical reaction, in serious cases may grow "Gastrolith" affect health.

You may not know about honey 10 facts

According to foreign media reports 18, nature gives us natural food is good for our health, the use of honey and other natural food instead of greasy food, will make you feel all radiate vitality, make you feel younger.

Here is most people may not know about honey of ten fun facts.

Crisp crisps taste of what is behind this?

Japan Ministry of health, labour inspection from potato chips in the high concentration of being excessively acrylamide carcinogenicity.

Prior to this, Sweden Government study finds cereal with a lot of carbohydrates, such as when you make a barbecue frying, cooking process generates a carcinogenic effect of acrylamide. With fried potatoes and food for daily snacks in United Kingdom, France, the United States and other countries have carried out a test and measurement, all that positive conclusions.

Look at these you will find that you don't drink milk

Soybean milk in Europe and enjoy the "reputation of plant milk", the traditional Chinese medicine theory, then there is the "autumn a bowl of hot milk, healthy life and warm stomach", so often drink soymilk, beneficial to the body, which is not only rich in essential and phospholipids of plant protein, also contain vitamin B1, vitamin B2, niacin (also known as vitamin B3) and iron, calcium and other nutrients.

Inventory of 6 kinds of beans nutrition health care effect

Civil "eat beans 3 money, why medication has" proverbs, meaning that if people eat beans everyday food, not only from the disease, but also as an adjunctive treatment for some diseases.

You may wish to look at the characteristics of various beans in order according to their State of health-food and medicine. Beans's nutritional value is very high, our traditional eating "should raise, losing five cereals soybean is bad", meaning that the grain is nutritious, but no beans lose balance. Modern nutrition also confirmed that every stick food legumes for food, as long as 2 weeks, you can reduce body fat, increase immunity, reduce the probability of disease. There are many types of beans, each nutrient composition and therapeutic effect is different. Usually eat some beans, learn about each of the beans of nutritional value, select the appropriate one for your own beans, more conducive to health.