Banana is rich of nutrition, per 100 g of flesh in 1.2 grams protein, carbohydrate, fat 0.5 g 19.5 g, crude fiber 0.9 g, 9 mg of calcium, phosphorus, iron 0.6 31 mg, also contains carotene mg, thiamine, niacin, vitamin C, vitamin E and potassium rich trace elements.
1. the bananas with a lot of sugar and other nutrients, hunger, nutrition and energy;. Bananas contain a substance that helps the brain produces 5-hydroxytryptamine, the mood becomes more pleasant and comfortable.
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