Civil "eat beans 3 money, why medication has" proverbs, meaning that if people eat beans everyday food, not only from the disease, but also as an adjunctive treatment for some diseases.
You may wish to look at the characteristics of various beans in order according to their State of health-food and medicine. Beans's nutritional value is very high, our traditional eating "should raise, losing five cereals soybean is bad", meaning that the grain is nutritious, but no beans lose balance. Modern nutrition also confirmed that every stick food legumes for food, as long as 2 weeks, you can reduce body fat, increase immunity, reduce the probability of disease. There are many types of beans, each nutrient composition and therapeutic effect is different. Usually eat some beans, learn about each of the beans of nutritional value, select the appropriate one for your own beans, more conducive to health.
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