Reduce appetite to eat pine nuts

Researchers will 18 overweight women are divided into two groups, namely taking oil with pine nuts and olive oil capsules, then let them eat sugar.

Subsequently, the researchers on the two groups of women of cholecystokinin level tracking records. At the same time, women were asked to assess their appetite. They found that taking the pine nut oil for a group of women, their hunger significantly lower body cholecystokinin levels than the other groups.