Mad to eat meat and eggs, causing iron "running away"

While vitamin C and sour taste substances in vegetables and fruits (such as Kiwi, the lemon, fresh, jujube, oranges, strawberries, apples) contain the most.

If you simply just eat lean meat, animal offal, egg yolk, and so on food, not to eat or eat fruits and vegetables, these food iron cannot be absorbed and utilization, resulting in tremendous waste of nutrition, iron deficiency anemia occurs.