"Woman eating meat, men eat fresh" actually refers to two types of iron and zinc.
According to Chinese nutriological society 2000 launch of the Chinese population dietary reference intake of nutrients, adult female intake of iron per day should be 20 mg and Zn 11.5 mg, adult males should intake per day 15 mg of iron and zinc 15 mg. The contrast between the easy conclusion: women need more iron intake, men need more zinc intake.
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