Everyday food, the main ingredient is fat, sugar and protein, and the food in the stomach of the residence time is roughly: carbohydrate, protein 1 hour to 2-3 hours, fat 5-6 hours.
3. many fruit itself susceptible to oxidation, corruption, eat fruit reduces its residence time in the stomach, reducing its oxidation, corruption levels, reducing the possibility of adverse effects. Everyday food, the main ingredient is fat, sugar and protein, and the food in the stomach of the residence time is roughly: carbohydrate, protein 1 hour to 2-3 hours, fat 5-6 hours.
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