Eye protection is the best weapon of fruits and vegetables

Summer feet slip close, fear of skin tanning, begin to put up an umbrella, put on sunscreen, ready to fight fire, a powerful enemy — — UV radiation.

But in hot summer just take care of the skin is not enough, our eyes are equally in need of protection. Because the Sun's ultraviolet radiation of, in particular the blue light on our eyes will cause great harm, it can pass through the lens of the eye reaches the retina, causing photochemical retinal damage, direct or indirect cause damage to cells of the macula.

Eyes, eyebrow is a gift given to us by God, they are like "Sun protection device" protect our eyes.

In addition, many people choose to wear sunglasses in the summer, because sunglasses can absorb ultraviolet radiation, so too the direct rays of the Sun. You can rely on them is not enough, from the UCLA Center for human nutrition, Herbalife nutrition Advisory Board Member Susan · ballman, gives three suggestions, help us by eating healthy eye protection.