Also known as red jujube, ancient American dates, many containing protein, per 100 g of ZAO contains about 120 mg.
Sugar content is also very high, fresh 20% ~ 30%, dried dates can be as high as 55% ~ 80%. Per 100 grams of fat around 20 mg. Date most major characteristic is the very high vitamin content, in each 100 grams of fresh vitamin c 380 mg ~ 600 mg, than apples, peaches, and other high 100 times, the vitamin P, vitamin than recognized P many of lemon to more than ten times higher. Have run the heart and lungs, cough, tonifying body, wasting, and 100, in addition to the bowel habit gas effect.
No comments:
Post a Comment