Fruits and vegetables to your eyes, hold up Sun umbrella

In summer, fear of skin tanning, hold up the umbrella, put on sunscreen, engaged the enemy firepower — UV radiation.

But in hot summer just take care of the skin is not enough, our eyes are equally in need of protection. Because the Sun's ultraviolet light, in particular the Blu-ray on our eyes will cause great harm, it can pass through the lens of the eye reaches the retina, causing photochemical retinal damage, direct or indirect cause damage to cells of the macula.

Eyes, eyebrow is a gift given to us by God, they are like "Sun protection device" protect our eyes.

In addition, many people choose to wear sunglasses in the summer, because sunglasses can absorb ultraviolet radiation, so too the direct rays of the Sun. You can rely on them is not enough, from the UCLA Center for human nutrition, Herbalife nutrition Advisory Board Member Susan · ballman, gives three proposals to help us through diet healthy eye protection.