Three meals a day, eat out a slim

1. be loyal to the original, often fresh.

1. try not to eat fried and smoked meat food.

2. stone not long-term exposure to air or light, if slightly long reset, might have 100 bacteria retention within.

3. cooking as far as possible with hot or steamed, fried, or if you must, but also to make use of deep fried in vegetable oil.

4. eat nor drink water, half an hour to avoid dilution of gastric acid.

Eating chew swallow the saliva secretion, lots to decomposition starch, reduce the burden of the stomach.

5. in the morning on an empty stomach to drink a glass of water, if the gut is good, may wish to add a few drops of lemon juice, so for half an hour or so would defecation, after breakfast, that is the most basic body loop.

Second, flavoring choice health

1. selection of low sodium salt.

2. don't eat sugar.

Sugar is chemically bleached, so many nutrients are lost, and the Red pond, crystal sugar, Maple sugar, etc are all good choices.

3. the sauce to cold storage.

Consumption of soy sauce brewing ancient method because it does not add preservatives and monosodium glutamate.

4. vinegar.

Vinegar on the human body has many benefits, but should try to select to ancient or modern biotechnology brewing vinegar.

5. Select vegetable oil.

Third, lose weight and number of meals