A set of Apple-meal diet recipes

The benefits of losing weight by eating apples is not hungry, hungry to eat apples.

Because it is low-calorie food, no matter how much to eat, do not be smaller than the daily intake of calories, so naturally reduce body weight.

Eat apples to lose weight, but also to improve the skin dry, allergic dermatitis, constipation and other symptoms.

Breakfast

■ Apple sushi

Material: white rice for 3/4 Bowl, ham 40 grams, the small cucumber 1/4, 1/3 of Apple.

Seasonings: sushi vinegar a spoon and a half sheet of Nori.

Practices: Apple, cucumber, cut into strips and wash, salt dip, Lek dry water, ham or cut into strips.

Plain rice mix on sushi vinegar, shop in the seaweed, then put the material into barrel, eaten a slice

■ Apple Burger meal

Material: Hamburger a, Fuji Apple half, frozen Hamburger with pork and a tablet, a lettuce salad vegetables, a teaspoon of oil.

Seasonings: ketchup half teaspoon, salad dressing half teaspoon.

Practices: Apple wash cut thin slices, dipped in salt water after Lek, and wash the lettuce leaf.

The heat, Hamburg, Hamburg, roast meat fried cooked, clamp into the material and seasonings.

■ Apple pasta noodles

Material: pasta 40 grams, thin strand of flesh 35 grams, 30 grams of onion, carrots, peas 20 grams 10 grams to 50 grams, broccoli, apples 1/3, a teaspoon of oil.

Seasonings: a big spoonful of tomato paste.

Practices: pasta cooked, put it in cold water in the back and then picked up Lek dry; diced apples, carrots, peas, broccoli cooked before.

Onion sliced into pan fried, then add stir-fried minced meat, poured into all of the material mix seasoning evenly.

Lunch

■ Apple beef

Material: Apple 1/4, beef 35 grams, pea flakes 25 grams, lush tropical vegetation period, ginger slices, salad oil, a teaspoon.

Seasoning: salt, sugar, soy sauce, sesame oil, a little different.

Practices: will Apple slices, beef slices with salted, respectively.

Up the cream, put fried onion, ginger, then put the fried beef and Apple, and about 2 minutes, with flavoring turn up when you get some sesame oil pan.

■ Apple chicken balls

Ingredients: chicken breast meat 70 grams, Apple half a teaspoon of oil.

Seasonings: a big spoonful of tomato paste, sugar, half a teaspoon, a teaspoon of cornstarch.

Practices: Apple wash Auger spherical or cut into a block, the immersion brine after Lek Gan alternate, chicken breast meat with salt-cured after the ACP dioxide dissolved into the water cooked cream, all material is poured into the mix and seasonings.

■ Sour Apple wire