How to eat ANF

Your "Michelin" tummy let your headache by? don't let nut with ruin your clothing style, the latest clinical trials found that, as long as the diet on small changes can quickly losing belly fat.

A basic article from the latest research on the East and West, find out the nut with original fierce!

Below is a lot of pain in the hearts of women, in fact, as long as you eat food, it can effectively eliminate annoying dewlap, not again!

West of France

In France, compared with obesity and most people's eating habits, they found that obese individuals in addition to the amount of food eaten more, l. sweet food and high-fat food, especially the entrance is of high density foods, like cakes, ice-cream.

Their waistlines, abdominal fat, are clearly outside the normal range.

In addition, have to rely on a diet to slim down, the near and Fu fat man, they almost don't eat breakfast, or the amount of food, resulting in three meals a day with little time to back up.

In particular, the more late for dinner, eat the amount of the main areas of fat in the abdomen.

Oriental Studies — Japan

There are also discussion and our eating habits like Japan, analysis of abdominal visceral fat and dietary carbohydrates (starch).

Report, an analysis of 611 male 3 day diet, eat more carbohydrates found, their intra-abdominal fat but less, and originally thought completely different.

You can see by the results of the study, the past always think the Oriental and Western causes of obesity, Oriental people eat too much starch foods, so there's no need to eat to lose weight.

In fact, as long as you eat too much candy or high oil and food, belly fat becomes more!

Against stomach tricks up their sleeves

1. eat more food oils and fats

East and West studies clearly show that the culprit or oil below, be exempt and free!

2. don't remove the carbohydrates in the menu

Do not eat carbohydrates, will allow the muscles, bones, which in turn caused the recession Blues metabolism, you become the easy fat fitness Oh! physician recommends that daily starchy food intake, 55-60% of the most appropriate.

A daily intake of 1500 card as an example, starchy is controlled at 825 ~ 900g.

3. eat more fruit and vegetables for high fiber

Apart from the effect of fat absorption and high fiber to reduce calorie intake, you will have a full, preventing constipation!

2. Advanced article, elimination of tuna belly diet principles

Adjust the diet can be thin in the lower abdomen with less Oh! come and see what diet principles will allow you to eliminate abdominal fat!

1. much of the food intake of amino acids

With chicken, beef, pork, eggs and other animal protein, followed by dairy products, fish, but due to the high fat content of meat.

Total calories a day to control calories = target weight × 30 cards, for example: 50kg person 1 day do not exceed 1500 card.

2. a small number of meal

Will the weight reduction, 3 meals to one day 5 ~ 6 meals, and a variety of food intake.

3. at the same time complement the animal, vegetable protein