Eat beef, the benefits of muscle has a top ten

In the early 70 's, Arnold Schwarzenegger and Frank · · Columbus had already begun to steak dinner as master.

Long before scientific experiments confirmed the following experience: If you want a good income, 5 times a day in the diet at least 1 ~ 2 times of beef. The following are to be included in the daily Bodybuilding Diet beef of the top ten benefits:

1.

Beef with sarcosine beef creatinine content in than any other food is high, this allows it to increase muscle, gaining strength particularly effective. In training for the first few seconds, sarcosine is the source of the muscle of fuel, he can add adenosine triphosphate, so that training can persist much longer.

2.

Beef with vitamin B6 protein requirements in the diet should be increased, the more vitamin B6. Beef contains sufficient vitamin B6 to help enhance immunity, promote the metabolism and synthesis of proteins, thus contributing to the stress of recovery after physical training.

3.

Beef with carnitine chicken and fish in the carnitine and sarcosine content is very low and the high content of beef. Carnitine is used primarily to support fat metabolism, branched-chain amino acids, is on the increase of muscle bodybuilders play an important role in an amino acid.

4.

Beef potassium potassium and protein in the diet of most players lacked minerals. Low levels of potassium will inhibit the synthesis of proteins and growth hormone production, thus affecting the growth of muscles. Beef protein-rich.

5.

Beef is linoleic acid of low-fat source of fat in beef was very low, but it is rich in linoleic acid combination, these potential antioxidants can effectively combat weightlifting movement caused by tissue damage. In addition, linoleic acid can also serve as antioxidants keep muscles.

6.

Beef with Zn, mg, Zn is another help to promote the synthesis of proteins and muscle growth of antioxidants. Zinc and glutamic acid salt, vitamin B6 interaction, can enhance the immune system. Zinc supports the synthesis of proteins, enhance muscle strength and, more importantly, can improve the efficiency of insulin synthesis and metabolism.

7.

Beef iron iron is a mineral of hematopoietic required. With chicken, fish, Turkey in less poor iron content in contrast, are rich in beef quality.