Weight loss, we must reject nine food

Some things to eat will be thin, some things have not long meat, some things you eat the fat and fast after correcting the food, they are blacklisted, always alert to lurk around figure killer.

All of Western food: don't look at one of serving every road in occupies the corner of the large, Western-style food calories than bowl full of pot full lunch even more astonishing.

A copy of the onion appetizer calories may be as high as 800 card, just to mention a steak.

Fake food: many foods are healthy for signs, but in reality and not much nutritional, such as fruit juice, vegetable biscuits and fruit desserts, such as children.

Large increase in Hamburg: Hamburg, double beef pie, unchanged price--you really can account for cheap? giant heat up to 1520 card, is a middle-aged female day need to know all the calories.

Daixian bread: bread itself, but with good nutrition, chocolate, fruit, cream filling, not only sugar and calories, nutrition also doubled.

So, choose the flavor of wholemeal bread is on its own.

Small cake calories: cake looks not so much fat and calories, but in the process is added to a variety of raw materials of high heat.

Never allow children to develop the habit of eating cake.

Coffee: a cup of ordinary coffee Starbucks white calories is the equivalent of 2 two staple food.

But this is not a coffee's fault, it's actually very low heat. If you have a passion for coffee, best coffee "downsizing", choose low fat type, but without sugar and cream.

The aroma of the food in the supermarket: easiest hungry when shopping, then is the supermarket snacks, meat products aroma attractive, will make then a meal to eat twice as much.

In shopping time with water and low calorie cookie, you can avoid the temptation to eat delicious food help too much.