Six kinds of vegetables eaten raw speed of thin.

"Vegetable-possible cannot be eaten raw, it could retain the dish of nutrients.

"The more natural" salad, can not refrain from 焯 焯. "Vitamin is a water-soluble substances, the vegetable is easily cause vitamin 焯. Expert tips, the following six vegetables eaten can thin!

1. cucumber

Cucumber contains vitamin C, vitamin B family and many trace minerals that are nutrient rich, crisp and refreshing delicious eaten raw.

From the nutritional point of view, cucumber skin contains nutrient-rich, living to eat should be retained. But in order to prevent pesticide residues on human harm, cucumber pickled in brine in the first 15-20 minutes and then wash raw. Cucumber in brine foam used not to extinguish head to root in order to maintain the integrity of the cucumber, lest the nutrients in the bubble of the loss from the plane. In addition, salad should now do is eat, don't do well after a long time, this also causes the loss of vitamins.

2. tomatoes

Tomatoes are rich in vitamin A, vitamin A on eyesight protection and repair of skin tanning.

Shredded tomatoes not sugar better, otherwise sweet may affect appetite. Obesity, diabetes, high blood pressure patients should not eat is referred to as "xueman volcanoland" sweetened shredded tomatoes.

3. Pepper or chilli

Pepper is all vegetables vitamin C content-rich food.

Vitamin C enhances the immunity, help protect against various diseases. In summer people easily hot-cold, and frequently out of touch with the outside environment, the chances are increasing, so the need to improve their immunity.

4. celery

Celery is rich in fibre, potassium, vitamin B2, vitamin (also called Nick sour) and other ingredients.

In summer the weather is hot, it was easy to fire, causing fecal dry. At the same time, the days when people lose water heat, easily sodium potassium imbalance. Celery may help people with constipation, regulate the balance of sodium and potassium. Vitamins on human skin, nervous system and appetite has affected, if the body lacks vitamin B2, prone to fatigue fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out.

5. Chinese cabbage