Five soup to help you say goodbye to insomnia.

<P> 1. Meditation soup: longan meat, Chuandan reference all three money to two bowls of water to cook into a bowl, taking 30 minutes before bedtime. .Sedative effect can be achieved, especially for virtual failure of insomnia efforts, efficiency better. .</ P> <P> 2. Anshen soup: raw lily five money steamed, add an egg yolk to 200 ml of water, stir, add some rock sugar, then boiled with 50 ml of cold water, stir, at bedtime .an hour to drink. .</ P>.