Ten healthy fruit world recognized this.

<P> One summed up the Apple food Singaporeans experience: eat sweet apples obesity, diabetes, eating sour apples, ripe apples to eat Solutions constipation, diarrhea treatment eating raw apples. .Apple nutrient-rich, to fitness, disease prevention, Therapy of. .Experimental results show: diabetes Yichi sour apples; prevention of cardiovascular disease and obesity should be chosen sweet apple; treatment of constipation to eat cooked apples; before going to bed to eat fresh apple, can eliminate oral bacteria, improve renal function; raw apple juice .juice can prevent coughing and hoarse; applesauce after heating food, is good for children and the elderly indigestion pharmacy side ......</ P> <P> after Apple was ranked in the apricots, and then were .bananas, blackberries, blueberries, melon, cherry, cranberry, grapefruit, and purple grapes. .Their respective advantages are as follows: </ P> <P> second: apricot, rich in β carotene, can help people a good intake of vitamin A; </ P> <P> third: bananas, .high content of potassium, which is the human heart and muscle function is very good; </ P> <P> fourth: blackberry, blackberry the same weight of fiber material content is 3 times more than other fruits, there is no .doubt be helpful for heart health; </ P> <P> fifth: Blueberry is a special fruit, eat more blueberries can reduce the risk of urinary tract infection; </ P> <P> sixth: melon ., vitamin A and C levels are high, is the ideal food vitamin supplements; </ P> <P> seventh: cherries, can help one to protect heart health; </ P>.