Japanese recipes make you thin 10 kg in January

In fact, we usually Japanese Shoushenfa and eat the meal nor how much worse, everyone is rice.

But we're rich, some fried rice or something. Japanese weight-loss meal completely light meters, and high quality protein from seafood. The effect is good, we can try.

In Japan, rice, soya beans, raw fish and seafood help women keep a slim build.

Japanese weight-loss method can help you in a month's minus 4-5 kg, but does not feel sleepy and sluggish.

"I think the Japan food is the most balanced health and nutrition.

"Nutrition experts have studied Mo gel, France, Canada and Japan had concluded after food:" Japan Women eat fish is 50 times more Western women, rice, cereals 17 times 3 times. Their average daily intake of calories is 1200 calories, with only half of the Western women. ”

But please note that if you adopt the Japanese Diet 4 weeks, it is necessary to supplement to volume element iron and magnesium.

Basic rules:

1, rice instead of bread.

Rice provides you need energy.

They are steaming cooked, the production process without adding any fat.

2. a large number of fish and seafood.

Steamed crab, salmon seeds are delicious, they not only with "good" fat, low cholesterol, but also can nourish your brain.

3, soya beans.

Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein.

The anticancer effect of soy have already been United States food and drug administration of the certification.

4, mineral water.

To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it.

5, to reduce salt intake.

Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient.

6, fruit.

Two each day to eat fresh fruit, and remember to drink milk to supplement calcium.