Slim and smart diet of fresh MM method.

If caused by meals <P> accumulate unreasonably large number of toxins, then even if you insist on diet, exercise, weight loss was still unsatisfactory. .So, you want to thin refreshing, please clean up body waste. .</ P> <P> clean up your diet </ P> <P> fresh weight points 1: Vitamin A, C, E </ P> <P> to the body becomes light, we must first find the row allows the body to smoothly .toxicity of nutrients, vitamins A, C, E is essential. .Such nutrient-rich foods are: vegetables, tomatoes, Lily Yang, cabbage, leeks, parsley and pepper, fish in the mackerel, seaweed, seaweed, kelp, sea lettuce and wakame seaweed food, are .is a good choice. .</ P> <P> fresh weight points 2: positive food </ P> <P> food is divided into yin and yang in Chinese medicine to gender, the negative input of food to increase energy, increase the positive energy output of food. .Food can increase absorption of positive basal metabolic rate (. Basal metabolism is the body in the waking state, but extremely quiet, free from muscle activity, environmental temperature, food and mental stress of the energy metabolic rate), even if you are at rest .when the body can still actively releasing energy, which also do not eat more fat was one of the reasons. .</ P> <P> positive foods: red meat; root and tuber vegetables such as garlic and ginger; corn roots, such as soy beans; nuts, such as sesame seeds. .</ P> <P> fresh weight elements 3: the staple food diversification </ P> <P> change the staple food of a single case, to better help the stomach to clean up body waste. .Rice contains fiber and vitamin B; wheat rich in protein, fat, carbohydrates and cellulose; barley contains a higher quantity and quality of protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium .minerals; oats are rich in protein; Millet is rich in tryptophan, carotenoids; beans are rich in quality protein; sorghum with high fatty acids, there are abundant iron; potato with carotene and vitamin C. .</ P> <P> fresh weight points 4: regulation of mood </ P>.