Six food diet for the summer.

<P> Summer, you want to wear cool shorts and sexy bathing suits, but the body fat are tired, do not have to take extreme dieting methods, the secret is that the food intake of calories as you consume more calories than you are on the line .the. .In the summer, those high-calorie food is not so attractive, because in the summer, people have become very picky appetite, eating a lot of food also generally light. .</ P> <P> in the summer, many agricultural products is listed on the season of fresh, delicious fruit, glistening green vegetables, which are low in calories, high in minerals, vitamins, fiber and antioxidants. .</ P> <P> oranges and apples in the fall, when bored of the winter, summer, and choose to eat fresh berries, watermelon, tomatoes, pumpkins, they will not eat more fat, no longer control the appetite of the .. .</ P> <P> following foods are especially recommended to help you lose weight easily in the summer: </ P> <P> 1. Tom </ P> <P> cold vegetable soup, fruit and cold soup, etc. .as a first course, the best appetizer in the summer. .Eat more liquid staple things before, first to coax and a half full stomach, and would not eat so much a staple food. .</ P> <P> 2. Watermelon </ P> <P> in hot weather, eating a few pieces of crunchy, full of juicy watermelon, this is how pleasant to enjoy ah. .Both thirst and satisfy their craving, no longer thinking about eating sweets. .</ P> <P> 3. Vegetables </ P> <P> tired of eating boiled vegetables, fried vegetables, can change the magic onion, sweet pepper, pumpkin, carrots, asparagus, garlic, etc., make salads, .vegetable pie. .</ P> <P> 4. Salad </ P> <P> salad made up and convenient to eat and healthy. .Immersion rinse the vegetables and fruits, cut wire and sheet, add low-fat cheese, a handful of nuts, a small amount of spices, with two pieces of bread, a meal will be solved. .</ P> <P> 5. Low-calorie drinks </ P> <P> summer, a lot of ice cream and other desserts can be seen everywhere, accidentally, a lot of mousse, sweet coffee, tea, soft drinks to wash it all down .the. .Unconsciously, a bunch of heat accumulation in the body up. .It was hot, we generally drink a lot of drinks, but the appetite still strong, so accidentally ingested too many calories the. .The following are particularly recommended to drink cool, allowing you peace of mind: </ P> <P> yogurt orange juice: half a cup of yogurt plus ½ cup fresh orange juice (100 calories) of lemon juice: half cup of water added to a lemon, .1 / 4 cup pomegranate juice, then add a few pieces of ice, a cool drink on the well. .</ P> <P> 6. Fruit dessert </ P>.