Most women did not alert on the five food nutrition.

<P> 1. Fried fish </ P> <P> fried fish fillets are generally made with cod, this fish is rich in the health benefits of unsaturated fatty acids (DHA, etc.), and a variety of fish sticks, .advantage of the opportunity for their fish products also marked the "nutrition" label. .However, please note that packaging cod fillets box / bag or two will often list dozens of ingredients, it becomes tedious process has been not so healthy - and a lot of salt, MSG, and into the frying .saturated fat. .So if you are buying a processed fish products, which may be harmful to human health beyond the benefits of its best. .</ P> <P> 2. Filling soup </ P> <P> soup is very healthy, and inexpensive, easy to make. .But canned soup is salt, fat, artificial additives, preservatives, and perhaps some of dehydrated carrots modulated into a very low nutritional value "mixture." .A can of soup containing 1000 mg of sodium, which is about half the amount you need each day. .Therefore, or prepare their own chicken, bone and vegetables, hand-made bowl of hot, savory soup. .</ P> <P> 3. Green tea </ P> <P> Asians generally like to drink green tea, or even turn it into an art. .Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. .But most American people do not like the taste, so manufacturers add sugar and other additives made of green tea drinks, health drinks under the cover name of selling everywhere. .In fact, the "Green Tea" any ingredient on the bottle, such as: saccharin, preservatives, etc., make it farther away from us in terms of health. .</ P> <P> 4. Yoghurt products </ P>.