Apple meals to lose weight recipes.

<P> Eat apples lose weight, but also can improve dry skin, allergic dermatitis, constipation and other symptoms. .Breakfast </ P> <P> Apple Sushi </ P> <P> material: white rice 3 / 4 bowl, 40 g ham, cucumber 1 / 4, apple 1 / 3. .Seasoning: a tablespoon of sushi vinegar, half a sheet of seaweed. .Practices: apple, cucumber washed, cut strips, salt soak, drain, ham, cut into strips aside. .Mix with sushi rice vinegar, seaweed on the spread, add the material into a cylinder-shaped roll, slice and serve. .</ P> <P> Mac Meal </ P>.