Detox weight loss 6 big food expert

Tea

May reduce the blood fats and cholesterol levels, enhance microvascular wall of toughness, inhibiting atherosclerosis.

The Tuo tea, Yunnan province, the daily production of drinking 3 cups, you can make the fat in the blood.

Tea contains large amounts of food, fiber, and the food and fiber cannot be digested, stay in the womb of a long time, there will be a full stomach feeling.

More importantly it also can burn the fat, this role is key to vitamin B1. Tea is rich in vitamins B1, is able to burn fat and fully into the heat of the necessary material.

Onion, garlic

With prostaglandin, vasodilation, lower blood pressure, but also can prevent atherosclerosis.

Garlic contains garlic oil has a lipid-lowering efficacy. Garlic is a mixture of sulfur-containing compounds may reduce blood cholesterol, prevent thrombosis, helps to increase high density lipoprotein, protect the heart arteries.

Fish

Is a high-fat and food slow white, contains a variety of essential polyunsaturated fatty acids, inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

Eating fish is good for your health, fitness and nourishing and beauty.

This is just a tradition, dietitians tell us: eat fish in many very high fat content, which is called the "killers" to lose weight.

Oats

With very rich in linoleic acid and rich saponin elements to reduce serum cholesterol, triglyceride and β-lipoprotein, prevent atherosclerosis.

As a result of oat contain rich in soluble fiber and protein, it can of course also baofugan helps you suppress appetite.

Chrysanthemum

A reduce blood fat's effectiveness and relatively stable blood pressure.

In green tea smooth effect of lowering blood pressure. In a little green tea, chrysanthemum in doping on cardiovascular health are very good.

Chrysanthemum not only ornamental value and drug and food and excellent, good health value.