Orange weight loss method, eating a thin beauty

Eat Orange can let you have a good figure, a thin beauty Oh! oranges diet help you lose weight quick weight loss, healthy! want to be thin beauty you come and see this simple quick weight loss slimming methods of oranges! a healthy weight loss!

Orange color is bright, skin thin juice, sweet and delicious, nutritious, is-C with a high level of fruit.

Is the most favored fruit, it mainly has the navel Orange, sweet orange, blood orange and United States rare shicheng, their weight loss results are the same for our freedom of choice. Orange's mature period for each year, 3-11 months, soon-to-oranges is rich in stage, let us once eat enough, a thin end!

Orange weight loss principle:

Orange is referred to as "healing jiaguo", rich in vitamin c, calcium, phosphorus, potassium and β-carotene, citric acid, hesperidin and aldehydes, alcohols, with classes and other substances.

Orange more fiber and low card, contains natural sugar, is instead of dinner or sweets, cakes, cookies, desserts, the best choice, l. sweet and want to lose weight is to eat an orange to satisfy the desire for sweets. Coupled with oranges, rich in fiber will help more than food, defecation to reduce the accumulation of toxins in the body.

NO.1 orange daily weight loss method

After getting up breakfast drink 1 cup plus a small amount of salt in warm water, then eat one egg + 1 bowl of porridge.

Lunch 1 bowl of vegetables soup + 1 piece + 1 bowl of rice.

Afternoon hungry can eat 1 orange or 1 glass of juice.

Night 1 spare vegetables + 1 bowl of rice.

1 hour after eating one orange.

More eating can be long-term consumption, regardless of whether you are in order to lose weight or to keep in shape! vegetables can be carried out according to their own preferences, but try not to eat more food, oil must also be jerked arm, move your legs, so as to create enduring slim-HA!

Suitable for people: particularly suitable for Orange tissue type obesity MM.

Experience: a reader's sister so "eat" two weeks later found herself not only is thinner, and skin also more glossy, Oh! want to thin so beautiful you don't try it unfortunately also!

Quick weight loss single NO.2 Orange

Breakfast cooked egg tomatoes a, a, a glass of freshly squeezed juice.

Lunch in a bowl of steamed egg, tomato soup 1 Bowl, Orange one.

Afternoon tea, a glass of freshly squeezed juice.

Dinner cooked egg and tomato a, a, and orange one.

In adopting this weight loss method when it is best not to eat other foods, you can drink clear water.

Between meals can be combined with a glass of freshly squeezed fruit juice or a vegetable salad. In addition, this menu is only available for four days, and then stop after two weeks. Stop by the time you can green vegetables and fruit.

Suitable for people: want quick weight loss of the sister are suitable.

Experience: a pretty woman with white vinegar in the editorial department with this method, two months lost 20 pounds, amazing weight loss rate so that we do not believe that it is now recommended for sisters.

Remember that the master of the mouth, fat off quickly.

NO.3 Orange health diet soup

Ingredients: oranges l000 g, 50 g ginger, sandalwood dynasty 25 g, 20 g, salt licorice powder 50 g.

Practices: orange with hull cut for Tablet, ginger slices, then fried water, 30 minutes in more seasoning.

This soup to width of qi, elimination of obesity.

Each time you take 1 Bowl three times a day. In taking this soup, to maintain a happy mood, more exercise, the body is feeling the best sweating.