Improve the stomach, there are several diet recipe

Improve gastrointestinal [diet recipe]

Here the following diet recipe, you can choose depending on your specific situation:

Potato Apple juice (see the porridge spectrum Xuan)

[Gastric acid/ulcer] round cabbage juice

【 Material】 round cabbage (cabbage) 5-8 leaf, about 350 grams.

【 Practices 】 round cabbage clean, first with ozone machine treatment 30 minutes to sterilize, and then use the split type juicer juice 200-250 ml of juice, you can drink.

Pineapple and Apple juice (see the porridge spectrum Xuan)

[Digestive aid] white radish pickles

【 Material】 white radish half slice of ginger root, 5, 10, greengage chufa-5.

【 Practices 】 1, white radish peeled ginger plow plow silk, silk, chufa Peel slices.

2, seasonings can use pineapple vinegar, aromatic juice, thick salt or greengage, even taste zen.

3. all material mix with seasonings.

Adjusting the diet to improve dyspepsia

Drop clear stomach, sometimes people will feel flatulence, indigestion.

To improve this situation, you can choose to help digestion, but simply to start to change eating habits. Rice dinner little soup if you are a habitual flatulence, please check whether a meal or drink soup after meal. Because the stomach means indigestion, stomach swelling of their digestive juice of functionality than ordinary differential, if a meal and drink the soup, soup in stomach digestive juice diluted away, let the stomach's digestive function become even worse. However, definitely not to drink the soup will damage the body, therefore, the correct approach is about half an hour before dinner drink some soup, rice in small drink.

Rice dinner not eat fruit fruits before eating it.

If separate eating fruit, fructose in the stomach will be quickly digest, but if you only eat a meal, it will remain in the upper part of the stomach is more difficult to digest the food is in the lower portion of the stomach to digest the food did not begin to digest the fruit. Fruit in the stomach is elongated stay, during which time fructose and gastric function with the exception of fermentation, causes many gas, stomach digestion. A walk after dinner eat 30 minutes slower than chewing a walk after dinner, chewing. It is a good way to help digestion. Easy walk to promote gastrointestinal peristalsis, not of vigorous exercise, feel tired can rest a bit, and then move.

Healthy weight fat, sugar, starch is helps to increase the weight of the nutrient intake of fat, however, appropriate to eat too rich to have elevated blood lipids, blood thickening and can cause tissue hypoxia.

Simple ingestion of sugar should not, because the acid glucose is not only may cause the blood too acid, or even cause diabetes. Therefore, the wise approach is: not to eat those refined meals, such as cakes, bread, etc., which may contain pigments, preservatives and other undesirable additives, in order to increase the sweet taste and put too much cream and white sugar.

Then eat?

Eat more food, starch Rhizome class like sweet potato, potatoes, yams, taro, etc., they are integrated into the three meals of brioche.

Add some nuts in rice, like pine nut, hazelnut, cashew nuts, etc. Get some help digestion of fruits and vegetables, such as meal to eat tomatoes, which many vitamins and low sugar; two meals drink juice like pineapple and Apple juice. Cuisine with point help digestion of radish pickle, etc. Vegetable soup of mud and also a good choice.

In between meals 11 o'clock in the morning and the afternoon of 4-5-point is the lower blood sugar, this time to add a little liquid food complies with the body's needs, you can use brown rice milk, etc.

[Brain health] Brown rice milk

【 Material】 Brown 80 g, 20 tablets of pine nuts.

【 Practices 】 1, brown rice and pine nuts washed soaked in 1500 ml of boiled water in 30 minutes.

2, the foam soft brown rice, pine nuts and water poured into the Blender in a rice syrup.