Morning run before, what to eat to help weight loss.

<P> University of Memphis, Department of Health and Sports Science, Assistant Professor Dr. Li Weidong said: like the morning exercise for a person who must eat on the little things easier to digest, such as bananas, raisins, with a high carbohydrate sports drinks. .And after 30 minutes to exercise. .Do not eat fat and protein foods. .Because these foods are not digestible. .</ P> <P> single-carbohydrate foods such as syrup, orange juice is easy to digest, but the sudden rise can cause sudden drop in blood sugar, and then make you feel tired. .So do not drink sugar water, honey and so on. .</ P>.