Breakfast: we must eat, only dynamic
Preference of Western taste: now pressed orange juice a Cup, a cup low fat milk, pouring over syrup, jam, butter and a pancake.
Like the Chinese taste: a bowl of rice or millet gruel preserved egg lean meat, a cup of soya milk or rice syrup, a boiled egg
Morning snacks: help the body to store energy
Choose one of the following foods: raisins, nuts, peanuts, bananas.
Lunch: happy meal, you can eat fat Yo
Preference of Western flavors: Apple, a glass of low fat milk, a sandwich, salad a cartridge, high fibre biscuits.
Like the Chinese taste of the fruit: a, a glass of excellent buttermilk in a bowl or a bowl of noodles, boiled vegetables, high fibre biscuits.
Afternoon snacks: don't let the small dudu hungry
Choose one of the following food: milk shake a Cup, high fibre biscuits a few slices, stewed cabbage, or a hard-boiled egg.
Dinner: try to eat on time
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