Fruit weight loss four misunderstandings

Fruit as thin pet, its nutritional value is accepted, but the fruit is not beneficial.

Hong Kong Central Health Education Unit Dietitians Huyan gate describes four knowledge about fruits and falsehood.

1. What is meant by "a fruit"?

Dietitians often "one, two," to describe the fruit, but "a" in fact, what is? a fruit is equal to two small fruit (Kiwi fruit), or a medium-sized fruit (Apple, orange), or half a large fruit (grapefruit, Dragon fruit) or half a cup granulated fruit (grapes, watermelon), or a quarter Cup of sugar and salt fruit stem.

2. eat grapefruit helps burn fat?

Folklore and special compounds containing grapefruit helps burn fat.

In fact this unfounded. Some people eat grapefruit after getting thinner, just west of the pomelo instead of other higher-calorie food to replace other fruit as well. Grapefruit calories in the fruit and not too low, a grapefruit is equal to half a bowl of rice, only eat grapefruit also cause nutritional imbalance.

3, fruit juice and fresh fruit more prone to cause fat ratio?