Men's health, nutrition, sub-paragraph complement to know

Now pure low-fat, low cholesterol and high-protein food intake, is the best nutrition science.

Male menopause before (18-50 years old) diet Note:

Zinc Supplement 1): zinc is the enzyme activity, although not much, but on the immune system, promotes the growth of great importance.

Should eat seafood, lean meat, roughage to meet the needs of the human body on zinc.

2) iron: most men will not really iron deficiency, if he is iron deficiency anemia is he might hide a visceral chronic blood loss or hematopoietic disorders.

3) appropriate vitamin: contribute to the fight against coronary heart disease, prevention of diseases such as cholesterol blocking.

Male menopause (50 years later) diet:

50-year-old males in the future there will be general discomfort, headache, depression, heart palpitations, and other menopausal symptoms.