If you want to lose weight quickly eat mushrooms

Mushrooms contain large amounts of vegetable fibre, to prevent constipation, prevent diabetes and colorectal cancer, lower cholesterol in the blood.

And mushrooms also belong to the low-calorie foods that can prevent fat. Course on health even beauty are very useful.

But every day eat mushrooms can easily make life tired, there is no relationship, the following describes several mushroom recipes:

Mushroom huicai total calories (164 kcal)

Material:

Mushroom .............40 grams

Citrinopileatus .........20 grams

Vermicelli .............30 grams

.............20 g spinach

Onion .............10 grams

Carrot ...........10 grams

蒜................2瓣

Mix the soy sauce ............2

Sesame and pepper in some ...

Sesame oil, some edible oil ...

Garlic fried mushrooms total calories (123 kcal)

Material:

A mushroom ...............3

Citrinopileatus ..........40 grams

Tricholoma Matsutake mushrooms ............50 grams

蒜.................3瓣

Edible oil .........1.5 spoon

Salt, pepper ... some ...

Coriander ... ... ... ... .. some

Mushroom tofu sauce soup total calories (143 kcal)

Material:

Citrinopileatus ...........60 grams

Beef ...............20 grams

豆腐...............

Just the right amount of

Onion ...............1 tree