8 secrets of weight loss, help you do more with less

Only healthy weight loss meal without good eating habits, "great cause" will be thin.

Journalists come to the experts uncover the secrets of a few.

Secret # 1: three meals a day

City people's eating habits in general more confusion that often don't eat breakfast, a lunch at noon at the "get things done," the night before the big eat-eat.

Wang yan, Deputy Director of the doctors said that the song after night nearly ten hours of consumption, fasting is longer. Breakfast must be high-protein food to supplement the essential energy. Day of hard work, noon to eat a little of everything. Suitable for small and light dinner.

Recipe 2: chew swallow

Dinner rush of digestive system active, absorb more easily cause obesity.

By contrast, chew swallow is a good way to lose weight effectively. From a health perspective, every meal to eat to their seventh.

Tips 3: wash-bowl of soup

Wash hands before eating a bowl of soup, in particular the most suitable soup in the evening.

Can be diluted portion of gastric acid, reduce hunger, appetite is reduced accordingly. Abrus, elephantopus, Cactus, it is the effective weight loss. But if after dinner drink soups or soup too much would be counterproductive.

Tips 4: after-the-cup of tea

Absorption heat minimal dining: first, then eat soup, vegetables and meat, then eat starchy food, drink a cup of tea.

Tea contains theophylline, body fat. After a cup of tea, aiding digestion and lose weight. But too much stomach acid is dilute the impact of digestion. Blessing of medicated room launched fat weight loss tea and tea Ginkgo jiangzhi selection pure natural plant and medicined, function better.

Secret 5: drinking

Wine is made of grain, can become obese.

Especially beer, affect fat distribution, which accumulate to the abdomen. Of course, if excessive alcohol abuse, damage the liver, liver cirrhosis, human development is getting thinner. > > Red wine with cheese recipe Taiwan most thermal burns

Secret six: a walk after dinner, live to 99

As the saying goes: "a walk after dinner, live to 99".

This statement is true, but after half an hour before. Gastric emptying time typically 20 to 30 minutes, if this time around, easy to cause abdominal distention or Helicobacter spasm. Dr. Wang said, after a suitable to sit for a minute or lie about it.

Secret of the seven: little fried fried, stewed multi-evaporating