Diet tips for how thin 7 experience

1. control of appetite

Control of appetite is regularly and on time, every meal meals to hungry stomach.

Experts advocate in three meals per day, plus two meals, food intake is secondary. In particular, Dr. further stated: the intersection between meals drink a cup of tea, fruit juice or other low-calorie beverages, snacks, is an excellent choice.

2. Temperance

Dining, whenever the entrance, meals will put the knife and fork in order to allow sufficient time for the stomach to confirm whether to eat.

Once finished the meal should be immediately put the remaining from the immediate removal.

In some special occasions, it may be your favorite food, to the controlled access rather than completely away from not eating.

Chew swallow savor some mouth, and gorged doubling will be compared to the same address. However, meal before you eat low-calorie foods, will be the inhibit appetite. In addition, if the temptation tempting dessert after a meal, to share with you is fine.

3. the most suitable for fruits and vegetables

Food rich in fiber can easily lead to full.

As a side dish, before dinner to a salad or vegetables soup most appropriate; but in the end of the meal to eat a piece of fruit is more appropriate. However, this type of diet of calories should be less than 200 kcal.

4. good at drinking water

Water on a diet is also very useful.

Wash at least drink a glass of water, meal and a glass of suppressing appetite, very effective. Reasonable success in weight loss of drinking water is the key

5. transform eating

Getting used to the food with a healthy alternative to the high fat and sugar diet to reduce appetite.

In the first 1-2 weeks, possibly because the recipe changes feel embarrassed, but over time, this feeling will eventually disappear.

6. adjust the exterior and Interior

To believe that eating habits change; your body will become increasingly slim.

To always suggest themselves: If standing posture straight, weight will reduce the two kilos. Put on a waist pantihose, not only look more slender slim, but tight clothes also helps prevent excessive eating.

7. dinner eating

Energy is mainly consumed in the activities of the day, and sleep in the heat will be converted into fat storage.

Therefore, supper or eating.

The following is a nutritionist for 30-60-year-old white-collar workers provide weight loss recipes: breakfast: a bowl of rice gruel (put in a little chicken) or half a cup with oatmeal plus 85 ml low fat milk; a slice of toasted bread with 5 ml of butter; last drink a glass of fruit juice (about 170 ml).

Total calories of approximately 500 kcal.

Morning snacks: banana, Apple or 170 ml of juice in a glass.

Total calories for less than 100 kcal.

DIY (3) lose weight and fat and delicious soup