Eat what you can have a healthy body

Daily diet you took note of these a? in the diet starts from the details you can have a healthy body, to be healthy from now on!

1, every day, be sure to eat a fibre food: cellulose can be harmful to the corruption of siege and excretion.

2, calcium intake is best and vinegar together: vinegar can calcium ion-based, easy to be absorbed by human body.

3, the total food than delicious good: more than one person food species, each having a little easy to achieve nutritional balance.

4, at table cream anger, tension, sadness and anxiety: this will weaken the digestion and absorption function, also affect the taste.

5, should not be read (and read the newspaper or TV) eat.

6, often changing diet: eating the same way, with the passage of nutrition will imbalance.

7, dining, listen to music: elegance elegant music can improve parasympathetic function, digestion and absorption.

8. don't be afraid to eat food residue: cellulose can promote large intestine peristalsis, exclude harmful substances, preventing bowel cancer.

9, not long-term consumption of vegetable oils: correct use of oil should be: a vegetable oils with 0 · 7 copies of the animal.

10, eat more color depth of the color depth of vegetables: vegetable carotene, vitamin B2, magnesium and iron and other nutrients.

11, non edible too many spices: pepper, cinnamon, clove and fennel and other natural flavourings have some mutagenicity and toxicity.

12, a meal at your own pace: don't eat fast or slow as people, so that digestion to fully play its role.

13. do not stand standing eating: eat, can suppress the normal function of the gastrointestinal tract.

14, eat hot food: eat hot food, esophagus and stomach vulnerable to injury.

15, to avoid noise: strong noise makes people nervous excitement, gastrointestinal function.