Fitness diet, try seven remedies

Coffee, tea, wine, oil, chocolate, Cola, headache pills, these seven things are a lot of fitness of adjuvant; Moreover, each has a set of "consumption" of the rules, if you do not comply with this rule may be counterproductive.

Coffee — increase muscle strength

Coffee history is a long history, it has seen similar drugs harmful substances, which was once regarded as forbidden in Islam and Catholicism.

It is said that the Pope himself fascinated with the coffee; in fact, the coffee is not addictive, because you will not be endlessly more drink more; once stopped drinking, nor does it have any side effects.

Today, coffee is the widespread movement of attention, but because of its main components are the caffeine, so be one of the IOC as doping.

Caffeine can stimulate the central nervous system, increase metabolism and accelerated heartbeat, the body releases more energy, and you can make manual recovery. The role of caffeine can maintain one hour after the start by the liver. A large number of studies show that coffee may make people increase strength, make fitness who can lift more weight of equipment; caffeine can promote fat burning, help to lose weight. Former Olympic fitness · Mr. Sergio Oliva doing fitness must drink coffee before.

Drinking coffee, good adaptability to their results, if excessive drinking coffee will result in a large number of urination and stomach discomfort.

Chocolate — recover extraordinaire

Some people do fitness after two hours, you will no longer have the strength to do horizontal push.

When eating a piece of chocolate (not a big box), physical recovery, then do two sets of eight horizontal push will be very easy.

It has been suggested that this is because the cocoa in chocolate contain caffeine, which enables people to recovery of physical strength.

It is caffeine ascribes?, in fact, the real work is sugar. When fitness training reaches the end of the body from blood glucose has been reduced to very low levels, inadequate physical energy, stomach feel hunger. At this point, the chocolate sugar can timely as energy, strength, we will have more support for a period of time. However, sugar healthful, if a row in one eat chocolate, too many sugar will trigger the insulin secretion, blood sugar drop further so that fat accumulated heap, beware!

When the manual is insufficient or hungry, eat a small amount of chocolate (not excessive), then drink a glass of water, can help the sugar glucose assimilation and will to the muscles.

Cola-physical recovery of the other chooses

In strength, Cola and chocolate, sugar can be supplied to the body, in a short time to enhance the body's blood sugar level.

Note that the Cola contain phosphates, drink will make the loss of calcium in the body, accelerate osteoporosis.

In exercise feel physical decline, you can drink a Coke to help manual recovery, but not suitable for drinking.

Headache medicine to relieve muscle pain-

Some people for the sake of "body-building big change" unscrupulous, even the headache medicine become "fitness supplements."

Headache medicine is not just medical headache, but also as a way to mitigate any pain medication, including muscle pain, etc. Common painkillers have aspirin, hydroxy phenyl acetamide, paracetamol, etc. The latter two basic constituents of similar, hydroxyl phenyl acetamide loved a little strong. This three-drug side effects, the damage to the stomach is a little bit of aspirin, has gastric disease were to be served.

Some people mistakenly think, eat painkillers can alleviate muscle pain, reduced rest periods.

However, the clinical endocrinology and metabolism research journal: muscle pain in addition to remind us to rest, but also makes prostaglandins increase, thus speeding up the muscle growth. If you use the drug reduced pain, prostaglandin production sharply muscle growth is slower. In addition, the pain just to cover up, and not fundamentally resolve it. Medication and not let the muscle rested, this does not match with the science fitness.

Recommendations: in muscle pain and affect sleep very much, then taking painkillers, 1-2 tablets, preferably after meals.

Wine — — demonstrating the line recipes

Drink will make you fully showcase the beauty of muscle lines? yes! because of alcohol in the body after dehydration, drink will make you frequent the toilet, the body of water will diminish, or even make you want to continue to drink.

However, alcohol can easily be converted into fat, heavy drinking beer makes you fat.

Have not tried doing the fitness of the last hours don't drink the water, and drink a little immediately drink you will feel your muscles suddenly become more sturdy.

Due to alcohol put subcutaneous water "harvest stem", muscle texture nature clearer. Schwarzenegger took office, before the competition Council will drink gin, is this truth.

In particular you need to demonstrate a "capital" (for example in the field, beach) 15 minutes before, take a small glass of wine (beer) allows the muscles more prominent and clear lines.

Warning: never excessive! excessive drinking can make the body dehydration causes cramping and shock.

Black tea and green tea — lose weight stunner

Tea also contains caffeine, but its concentration is low, the resulting coffee does not have the effect of improving muscle strength (except tea with milk, which contain more caffeine than coffee).

But it will also promote increased 4% of the body's metabolism, body energy consumption increased by 4.5%.

If you are too sensitive to coffee, or heart, can help you lose weight green tea instead.

In fact, all the caffeinated tea is a weight loss tea.

Note: the tea party hinders iron absorption in the body, will make the teeth appear tea stains.

In the days of doing fitness, morning and afternoon tea are available, but should not be completely replaced with tea drinking water.

In addition, it is best to brush your teeth between early and late once to clear tea stains on the surface of the teeth.

Oil — prevents muscle breakdown

This

In the oil are common edible oil. In fact, oil and fat on internal organs, the brain and joints healthy has good effect. The following describes three fit fitness person supplement of oil:

(1) fish oil-rich in antioxidant and anti-inflammatory agents, can prevent aging, moisturizing body joints, reduce arthritis and joint injuries.