7 small strokes security bucket fat, so you do not go hungry.

<P> Impression, fat is always unsafe, not only with cardiovascular, gallstones and other diseases are closely related, and very easy to unknowingly destroy our body! Is not just hungry to defeat fat .? How can it be to live in peace with the fat? </ P> <P> fat though so beauty, love some hate our health, but also the essential nutrients the human body, "the mere mention fat talk" is totally unnecessary. .Peaceful coexistence with the fat you want to do, in fact, not difficult, the following seven strokes may be able to help you. .</ P> <P> avoid the temptation of delicious </ P> <P> fried chicken, French fries, cookies and chocolate, delicious salad dressing in front of a woman is often a lack of resistance. .Unfortunately, the most delicious food is often the most unhealthy because they contain dangerous trans fats! </ P> <P> the liquid vegetable oil heated to high temperatures, into hydrogen, making it saturated and solidification, to become .more stable, get is "hydrogenated oil", which is the famous "trans fat." .In addition to a lot of fried foods, baked goods and spices can find traces of it, the fact that more than half of the processing of packaged foods contain trans fats. .</ P> <P> the molecular structure of trans fat is distorted, not found in nature. .Therefore, the metabolism of our body can not effectively it. .Trans fats will make your blood triglycerides and bad cholesterol, good cholesterol, which increase the risk of cardiovascular disease risk! </ P> <P> fat intake is not as little as possible </ P> .<P> order to lose weight or lower blood lipids, we erroneously exclude fat. .However, we live in a heavy mental work rely on your computer in an era of too much mental work, physical exercise too little; and refined carbohydrates in our food too much, and too little omega 3 fats. .</ P> <P> In fact, the carbohydrate diet more suitable for manual and mental workers need more Omega 3 fats, in particular the DHA. .As the popular fat phobia, and heating cooking, making today's heavy mental DHA, there is a huge deficit: on the one hand, heavy mental need more DHA than the average fat to nourish the brain; other hand, low .Heat cooking fat diet and fat has blocked the source of DHA. .</ P> <P> for the average person, in addition to intake of animal and plant foods contain fat, we should also ensure that daily intake of 20-25 grams of vegetable oil. .</ P> <P> freshest = most healthy </ P> <P> you are very focused freshness of food, but used to buy back the vat of oil poured out a little every day you open the lid to stir-fry, or even .eat a year or so? </ P> <P> wrong! Omega-3 fats and omega 6 fatty acids family, two are the most colorful flowers, elegant and fragile. .Their structural instability, excessive heat, or stored improperly in the case, is most likely to be oxidative damage to nutrients. .For example, more than 70 degree heat, and linolenic acid (Omega 3, a principal member of the family) began to be broken damage. .Open the barrel of oil a few weeks, in which the oxidation of linolenic acid is first, followed by linoleic acid (omega 6) Start oxidative decomposition. .</ P> <P> Therefore, the vegetable oil should be packaged with a dark bottle, preferably stored in the refrigerator. .If not, should also be placed in the shade, Gaiyan lid to prevent air and moisture to enter. .</ P> <P> In addition, in the selection of peanut oil, not only to view the shelf-life, try to pick the latest date of manufacture, but also by seasonal selection of fresh peanuts, peanut oil press, for example, the dragon big peanut oil. .This is because the peanut is very easy to mold and mildew and other produce aflatoxin is likely to lead to primary liver cancer. .</ P> <P> animal fat is not terrible </ P> <P> what is bad fat? In fact, not what we imagined fat, fish oil, lard, suet or butter! Contrary to popular belief ., to scientists discovered that in fact these natural fats are good fats, our ancestors ate millions of years (and 4 times in our daily intake of fat and cholesterol), but never not obese, "three high" (high .blood pressure, high cholesterol, high blood sugar) and the "three" disease (diabetes, heart disease and cancer.) .</ P> <P> you need not fear of saturated fat, it will not reduce the good cholesterol, it will not increase the oxidation of bad cholesterol. .U.S. famous Framingham Heart Study project director William Graham. Cass found too: "Do you eat saturated fat, cholesterol, high-calorie foods, the more you lower the serum cholesterol, the more you Shenqingruyan .and dynamic. "</ P> <P>" half-hearted "choose cooking oil </ P> <P> olive oil, peanut oil good to eat every day? wrong! long-term consumption of oil is not a single healthy, in the selection of food .best to keep the oil on the half-hearted attitude, regular replacement, is a smart move. .</ P> <P> 5 million years ago in the Paleolithic, humans by eating wild fish, wildlife, wild vegetables and wild fruits for a living, the absorption of Omega 3 and Omega 6 ratio is about 1:1 .to 1:2. .The human body was strong, no metabolic or degenerative chronic diseases. .After 60 years in the 20th century, partly out of fear of animal fat, in part driven out of pursuing the interests of the Westerners to use the machines began to squeeze lofty vegetable oil, animal oil to replace a large scale, and the formation of a global trend. .</ P> <P> However, most vegetable oils we eat mainly from linoleic acid (omega 6) formed. .Eating plenty of omega 6 fatty vegetable oil will make you serious excess of a serious shortage of Omega 3 fats. .For example, edible vegetable oil are now popular on the market, your intake of Omega 6 and Omega 3 ratio is often more than 20 times! Omega-3 deficiency increases the risk of heart disease, diabetes, cancer, immune disorders and mental disorders, more than 50 .kinds of degenerative diseases. .</ P> <P> Therefore, in addition you often choose the peanut oil, soybean oil addition, you should eat more olive oil, tea seed oil, flaxseed oil, walnut oil and canola oil (from the ancient tradition .The extract of canola oil crops can reduce the risk of coronary heart disease rate), the best choice of organic cold pressing. .</ P> <P> refused "transgenic tide" </ P> <P> "transgenic" is, at one point on behalf of technology and fashion, but used in foods, is not necessarily a good trend. .For example, we eat lots of salad every day or cooking oil, its main ingredient is actually a genetically modified soybean oil. .State to require suppliers to identify genetically modified organisms in the barrels, but you have to look carefully to see eyes wide open, because these words are usually very small, of course you know why the manufacturers do. .</ P> <P> genetically modified foods is human destiny to take a joke, a test. .Fact: Many foods containing genetically modified insecticidal toxic protein (lectin) - a "biological pesticide" eat worms will die; Americans do not eat only the species, the European Union strictly limited, and resolutely resist the French, Australia, is strictly prohibited. .For example, the United States, genetically modified soybeans, some as feed and industrial raw materials, some exports to some developing countries, but was rejected in Australia. .</ P> <P> More seriously, today's low-cost genetically modified foods, there may be a huge health costs tomorrow, or even disaster! Lectin would hinder the absorption of nutrients the body, gives rise to insulin resistance syndrome. .Experimental results show that chicks eat GM maize, the mortality rate twice as high. .And insects, chicks, we (especially children) of the immune system may not recognize genetically modified organisms, will have allergies and resistance. .</ P> <P> Which oil is right for you? </ P> <P> into the supermarket every time, olive oil, peanut oil, corn oil, sunflower oil, cooking oil rows of shelves packed with food .Oil will always let us pick dazzled. .What are the nutritional characteristics of their own? Which is the right choice for you then? </ P> <P> ◎ flaxseed oil </ P> <P> rich in linolenic acid, accounting for 50% or more, is the most land fill .brain food. .Choose organic cold-pressed flax seed oil, used cold or transfer soup. .For everyone, especially for students, mental, cardiovascular disease family. .</ P> <P> ◎ olive oil </ P> <P> olive oil contains monounsaturated fatty acids is the highest of all edible oil, accounting for more than 80%, relatively stable; it can lower LDL cholesterol (the bad .cholesterol), increased HDL (good cholesterol), therefore, it was widely thought to prevent cardiovascular disease, reducing the incidence of gallstones rich in vitamin E make it a powerful antioxidant, super benefits for skin .. .Choose cold-pressed olive oil, for salad, soup or stir-fried transfer. .For everyone, especially the family of lipid abnormalities as well as beauty. .</ P> <P> ◎ tea seed oil </ P> <P> rich in monounsaturated fats, about 80%, because of its fatty acid composition similar to olive oil, known as the "Oriental Olive Oil" is a recent .One of the more popular healthy oil. .</ P> <P> ◎ corn oil </ P> <P> rich in linoleic acid, accounting for more than 50% linolenic acid content of about 100 times, some containing genetically modified ingredients, the selection may be more attention. .Corn oil, nutritious, and easily absorbed by the body, the most suitable for the elderly consumption. .In addition, corn oil has a very low cholesterol levels, cardiovascular health maintenance of the human body is also very helpful. .</ P> <P> ◎ salad </ P> <P> too fine, the lack of nutrition, and more with genetically modified ingredients. .For health considerations, not recommended for long-term consumption. .</ P> <P> ◎ peanut oil </ P>.