Describes five low fat content of meat

1, rabbit meat

Rabbit meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g of meat proteins containing 21.5 g; fat little, every 100 grams of fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol.

As the rabbit meat protein more, higher nutritional value, low fat, fat people ideal for meat.

2. beef

The nutritive value of second only to beef, rabbit meat, also is suitable for fat people eat meat.

Per 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

3. fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol.

Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

4, chicken