"One to six" eating habits help your healthy weight loss

The root cause of obesity is the body of excess calories, calories are the main sources of fat and carbohydrates in food.

Weight loss diet principles is to reduce the calories in the diet, but also ensure that the body needs protein, vitamins and inorganic salts of supply.

Here the female bodybuilders to pursue introduced a feature called "one to six" eating patterns, the General conditions of urban women have.

Of course, first you must have the determination to persevere.

One is the cup of milk.

Every day, drink a glass of 250 g of pure milk (or yogurt), mainly in order to provide the body needs calcium.

Second, two rough rice.

Is the staple food for rice, refined white flour made staple food, on a daily basis to ensure that eating a 100 g of potatoes and a 100 g production of food grains.

Eat sweet potato, taro, potatoes and other tubers baofugan is strong, can reduce your appetite is too strong. It is best to arrange dinner eat grains produced food has the crude corn bread, cakes, etc, can provide many b vitamins.

Third, the three fruits.

For example, in the winter, every day to eat an Apple, an orange.

Apple has a wide range of health care function, Orange contains a lot of vitamin C. Also, eat a other fruits such as Hawthorn, jujube, pear, persimmons. Three fruit about 300 grams.

4. eat four high-protein food.

Average daily sum of 150-200 grams.

One 50 grams of bean, one 50 grams of fish. The other two are respectively not exceeding 50 grams of egg and meat (chicken, pork or mutton skinny). High-protein food will help you get rid of excess fat, not muscles strong and sustain, enhance immunity.

The fifth is 500 grams of vegetables.