Body thin people should do to food

Often hear people complain of thin, now weight fly, is no fertility drugs.

In fact, generally weak to fertility fitness, no need help in drug, as long as proper diet, diet therapy for invigoration, can receive liangxiao.

Body thin man, Yin Xu, and-less, eating more food on Yi Qi Gan Yun's products such as milk, honey, eggs, turtle (trionyx sinensis), sea cucumber, white fungus, etc.

Common effective diet recipe: honey Walnut milk drinks, beverages, sea cucumber cream, turtle soup with red meat and Lily, turtle soup of nourishing kidney, shenmai turtle, Lily Tremella pigeon egg, chicken yellow soup, etc.

Yin deficiency often inner heat, body lean more see irritation, dryness in the mouth sore throat, such as virtual hot sex with endogenous phenomenon, nourish, also note Ching-deficiency, optional food clam maimendongtang, chrysanthemum and pork, etc.

1 balanced diet

You can use the cream or other edible oil, jam, sugar, and other high-fat, high carbohydrate food to increase calories, while the weight more quickly, but the long-term or excessive consumption, will destroy the appetite, and may lead to chronic diseases threaten the health.

A balanced diet and gradual increase food intake to avoid compulsory supplies, destruction of appetite.

2 develop good eating habits

Regular quantitative, a small number of meals, chew swallow.

3 change meal programs

Eat high concentration, the density of the food and nutrition, eat other foods.

4 Select the appropriate cooking food

Select the appropriate cooking foods such as: steamed, boiled, fried, stewed, boiled, fried, and avoid fried, baked, and so lead to food and hard, indigestible.

5 keep cheerfulness, arrangement of good dining environment, focus on eating.

Stress and anxiety affects appetite, gastrointestinal absorption function is not good, metabolic rate increase relative to consume more calories.