Seven days of lighter diet make you thin!

Main objectives: to restore light diet method

The main reason: already eating habits a big fish meat, suddenly recover family-like light diet seems somewhat difficult.

But no matter how difficult, it is you after 7 days of slim, only recover more bland diet, may be a few days to eat and accumulation in body fat and waste removal in vitro, work for future weight loss, therefore pave succeed to fail.

Operation locations: home, company, restaurant

Operation hours: 7 days a week, three meals a day

Code:

1, the morning of the first cup of lemonade: lemonade you can quench your thirst and dilute the desire to eat, so you can effectively restrain improper diet, slimming effect can be very significant.

This weight loss method now in Japan is the most popular, home to its own actions can achieve weight loss results, very effective. Lemonade catties self-made method is very EASY, just use one liter water Riga upper grain lemon juice and put it in the fridge. After he woke up every morning to drink a large glass, if coupled with 15 minutes of morning exercises effect will be even better. Special recommendations on this seven-day period every morning to drink a cup of that can be effective in the body.

2, only eat enough light food: in many after weight loss example, abstaining from day one.

However, in order to think, and eat the body can be avoided, but definitely not the last few days eating fatty foods, but following several ingredients, is absolutely light can fill belly, you can choose to eat today:

Wholemeal bread, wholemeal package is the package minimum calories, breakfast or tea time pick a whole wheat bag fill your stomach.

Oats: foreign many diet menus will put oatmeal breakfast main dishes, its low card, nutritious, vitamins B, E, iron and other ingredients, to promote digestion.

Broccoli Cauliflower: rich in high fiber content, combined with tomatoes, onions, green peppers, and other materials to burn into shoushentang, hungry, drink it top tripe, low cards and her belly.

Boiled chicken: is a lot of diet menus to specify the types of cuisine, food, of course, thermal peeling.

3 ounces chicken only 4. 1g fat, more than half a beef and pork in the heat.

Orange: contains natural sugar, more fiber and low card, is used instead of sweets, cakes, cookies, desserts, the best choice, plus a lot of food and fiber helps defecation, reduce the accumulation of toxins in the body.

3, can save the province's dinner: if not especially feel hungry, the best dinner is the province's province.

Because excessive intake of any food at night, are easy to accumulate in the gastrointestinal, unable to digest, and thus continue to cause abdominal or stomach. If you are really hungry, they eat simple vegetable or fruit, the volume is not too large, and at bedtime to carry a reasonable amount of exercise such as walking, body stretching, etc for better digestion in clean before bed.

4, have a meal together to rape: cooked vegetable cooking oil, together with a meal to.

If the main dish is menchi, Deputy dish not to eat to join seasoning sauce vegetable salad, Salad Greens in in, so they can avoid feeding excess oil. However, even in losing weight, eating a meal or oil fat1 or necessary. Experts: oil makes the stomach is not easy to hunger and reduce the chance of snacking and has the effect of improving the carotene absorption rate.

5, sugar a day and a big spoonful of: sugar and fat with a stout as causes of disease, but if you want to cook delicious dishes, a small amount of land use is necessary, therefore, a day to a large spoon.

Snack time to try to avoid drinking sweet drink or eat cake food, if you really want to eat sweets, and select use large amounts of fat and sugar production of dessert, we might as well eat potato or small bread, not containing fat cakes

6, the second two staple food: eat meals eat rice, rice bowls with small bowl (110 g) for the bread is a six pack of a movie.

Expert advice: 110 grams of rice to fill jobs, searchingly and bearing in mind the amount of weight. Similarly, oolong, surface, surface, such as pasta, Italy as long as the prior to bear in mind the amount of a food, you can easily control the heat.

Assisted programmes:

Eat the rich breakfast: think you can lose weight without eating breakfast is a stupid idea.

A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long.