You don't know the effectiveness of loquat weight loss

Few people know, loquat is still very effective weight loss of fruit.

Hei Hei, loquat but amazing food and Oh, be careful to make you more than Oh Kuangshou.

Loquat fruits rich in fiber and mineral elements.

Per 100 g meat in loquat 0.4 grams of protein, carbohydrate, and 6.6 g vitamin b1, vitamin c, and highly effective weight loss results.

TCM theory believe that weight loss should be in the spleen, diuresis, phlegm, but have these loquat efficacy, it is a good diet fruit.

The following describes the several ways: loquat

1, pa cream

Ingredients: 500 g of loquat meat, sugar candy 600 grams.

Preparation: Cook the crystal sugar into boiling water, boil to join the Group of the meat to cook until thick paste.

2, pa porridge

Ingredients: 250 g of loquat meat, rice, sugar candy just 50 grams.

Preparation: to boiled sweet, then into washing clean rice, boiled to porridge cooked into the already processed meat, boiled loquat 10 minutes.

3, loquat jobi porridge

Ingredients: fresh loquat (skinless) 60 g, 600 g, fresh seed of loquat leaves 10 grams.

Approach: 1, loquat fruit washed, go nuclear, cut into small pieces; loquat leaf wash, cut into pieces.

(2) be placed in the pot loquat leaves, plus water amount, boil 15 minutes later, go to leaf powder, just joining the seed, the seed of down-time, join the mix of loquat fruit pieces, i.e. into porridge cooked.

4, loquat leaf Chrysanthemum porridge

Material: 15 g, loquat leaves 10 grams of Mulberry leaves, chrysanthemum lO g, 60 g of rice, sugar candy in moderation.

Practices:

(1) medicinal use cloth wrapped, add 200 ml of boiling water into a 1 000 ml.

(2) join the japonica rice boiled gruel, with flavoring.

5, Lily loquat soup