Low-fat no sugar specially weight loss

Difficult Monday came, rubbing his eyes go to work, wanted to eat dessert type in spirit! yet, look at the waist of the small tire ...

No! my weight loss program has only just begun. However, losing weight without starving belly. ? Look specially for you customized weight-loss programme list!

Breakfast

A meal: small bread 1 + soya milk (rice porridge) not sugar B b: ham sandwich + orange juice

Lunch

A meal: soup vegetables (with salt) + four gods soup B b: egg salad sandwiches + orange juice

Dinner

A meal: dongguashan clam soup bowl B b: Apple (grapefruit)