Yoga means a healthy diet dinner

Dinner but late

Yoga diet concept that yoga people sleep two hours it is best not to eat, eat dinner is not too late, or prone to urethral calculus.

Many people work very late for dinner, after dinner, go to bed soon. In the sleep state blood flow slows, urine excretion is decreased, and dietary calcium salt is absorbed, the remaining subject to the approval of urethral discharge. According to the peak of human determination, urination normally eat after 4 to 5 hours, if it's too late for dinner, such as the evening full of vigor and over-night, voiding peak in after midnight, you sleep soundly, high concentration of calcium salts and stuck in the urine in the urethra, and uric acid in combination with the generation of calcium oxalate, when its concentration is high, in the normal body temperature can be precipitated Crystal and precipitation, accumulation, formation of calculi. Therefore, in addition to plenty of water, have dinner, as early as possible so that the peak excretion after eating, row ahead of a urine and sleep better.

Dinner should not be too full

Chinese medicine believes that "lying on stomach, restless."

If you have dinner drink, will inevitably lead to gastrointestinal burden, its intense work of information constantly transmitted to the brain, insomnia, many dreams, the passage of time, easily cause neurasthenia and other diseases.

Middle-aged people if long dinner belly, a large number of repeated stimulation of insulin secretion, often cause insulin β cells burden, and failure, induced diabetes.

At the same time dinner belly, there will always be some digestion and absorption of protein cannot, in the role of intestinal bacteria, will produce toxic substances, together with the intestinal peristalsis slow down when you sleep, the relative extension of these substances in the intestines of the residence time, can promote the occurrence of colorectal cancer.

Suitable for vegetarian dinner

Medical research has discovered that dinner eat eating meat often than regular eating vegetarian, blood-high three to four times.