Three weight-loss meals, so you cut ten pounds a week.

<P> Want to maintain proper posture, to rely on the correct diet and moderate exercise. .In this special seven-day introduction to his friends 3 to 5 kg weight loss methods, interested friends may wish to try. .</ P> <P> 1. Full liquid diet </ P> <P> this recipe is simple, to eat food only water. .Skim milk or light chicken stock (to remove the chicken skin) do not add spices, not limited. .This method can clear the stomach. .Enhance physical fitness. .Time into the week. .</ P> <P> 2. Apples, grapefruit, skim milk diet </ P> <P> unlimited taking of skim milk per day, plus apples and grapefruit, but there is no fat diet is not very good on the skin .. .This method is time not too long. .</ P> <P> 3. Sugar-free diet </ P> <P> can eat the food: </ P> <P> meat are cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, .can be either too fat. .All kinds of eggs, fish and shrimp can be (shellfish, snails can not). .</ P> <P> dairy cream, cheese, butter and other oils (except milk). .</ P> <P> beverages: drinking water is not limited, all kinds of soup. .Tea, sugar-free soft drinks. .Lemon juice (except orange juice) coffee without sugar. .</ P> <P> fruits and vegetables: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach. .Condiments: In addition to sugar than can be. .</ P>.